10.2 km | 00:58:54 | 05:45/km日期: 2024-10-24 18:52 - 天氣: 雨 - 平均心率: 121 - 卡路里: 475 Cal - 平均步頻: 184
Pace: 05'48" / 06'40" / 06'41" / 05'39" / 06'52" / 05'00" / 05'42" / 05'25" / 04'50" / 05'04" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'58") | 1000 / 1000 |
| 2 | | 06'39" (+01'49") | 1000 / 2000 |
| 3 | | 06'41" (+01'51") | 1000 / 3000 |
| 4 | | 05'38" (+00'48") | 1000 / 4000 |
| 5 | | 06'52" (+02'02") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'52") | 1000 / 7000 |
| 8 | | 05'24" (+00'34") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'26" (+00'36") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
366.69 km 
母子鱷魚 跟上來 草綠 累積 :
3831.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'40" | 00:12'28" |
| 3 | 06'41" | 00:19'09" |
| 4 | 05'39" | 00:24'48" |
| 5 | 06'52" | 00:31'40" |
| 6 | 05'00" | 00:36'40" |
| 7 | 05'42" | 00:42'22" |
| 8 | 05'25" | 00:47'47" |
| 9 | 04'50" | 00:52'37" |
| 10 | 05'04" | 00:57'41" |
| 10.2 | 05'26" | 00:58'55" |
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