14.3 km | 01:36:55 | 06:46/km日期: 2024-10-26 04:52 - 平均心率: 122 - 卡路里: 957 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 95.4
Pace: 08'39" / 07'02" / 06'59" / 06'33" / 06'22" / 07'01" / 06'16" / 06'14" / 06'16" / 06'10" / 06'11" / 06'02" / 08'05" / 07'40" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+04'44") | 1000 / 1000 |
| 2 | | 07'02" (+03'08") | 1000 / 2000 |
| 3 | | 06'58" (+03'04") | 1000 / 3000 |
| 4 | | 06'33" (+02'39") | 1000 / 4000 |
| 5 | | 06'22" (+02'28") | 1000 / 5000 |
| 6 | | 06'07" (+02'13") | 1000 / 6000 |
| 7 | | 06'15" (+02'21") | 1000 / 7000 |
| 8 | | 06'13" (+02'19") | 1000 / 8000 |
| 9 | | 06'15" (+02'21") | 1000 / 9000 |
| 10 | | 06'10" (+02'16") | 1000 / 10000 |
| 11 | | 06'10" (+02'16") | 1000 / 11000 |
| 12 | | 06'02" (+02'08") | 1000 / 12000 |
| 13 | | 06'57" (+03'03") | 36 / 12036 |
| 14 | | 15'01" (+11'07") | 158 / 12194 |
| 15 | | 04'23" (+00'29") | 246 / 12440 |
| 16 | | 15'26" (+11'32") | 72 / 12513 |
| 17 | | 04'30" (+00'36") | 248 / 12762 |
| 18 | | 14'57" (+11'03") | 107 / 12869 |
| 19 | | 04'04" (+00'10") | 247 / 13117 |
| 20 | | 15'09" (+11'15") | 95 / 13212 |
| 21 | | 04'11" (+00'17") | 258 / 13471 |
| 22 | | 16'12" (+12'18") | 91 / 13563 |
| 23 | | 03'54" | 249 / 13812 |
| 24 | | 09'10" (+05'16") | 491 / 14303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
507.11 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'02" | 00:15'41" |
| 3 | 06'59" | 00:22'40" |
| 4 | 06'33" | 00:29'13" |
| 5 | 06'22" | 00:35'35" |
| 6 | 07'01" | 00:42'36" |
| 7 | 06'16" | 00:48'52" |
| 8 | 06'14" | 00:55'06" |
| 9 | 06'16" | 01:01'22" |
| 10 | 06'10" | 01:07'32" |
| 11 | 06'11" | 01:13'43" |
| 12 | 06'02" | 01:19'45" |
| 13 | 08'05" | 01:27'50" |
| 14 | 07'40" | 01:35'30" |
| 14.3 | 07'37" | 01:37'49" |
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