21.7 km | 02:41:12 | 07:26/km日期: 2024-10-20 07:07 - 平均心率: 146 - 卡路里: 1183 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89.5
Pace: 06'46" / 06'39" / 07'04" / 07'12" / 07'43" / 07'07" / 07'20" / 07'15" / 08'16" / 06'57" / 07'18" / 07'13" / 07'24" / 09'05" / 07'02" / 07'12" / 07'06" / 10'06" / 07'13" / 07'29" / 06'56" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'03") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 07'05" (+00'25") | 1000 / 3000 |
| 4 | | 07'10" (+00'30") | 1000 / 4000 |
| 5 | | 07'34" (+00'54") | 308 / 4308 |
| 6 | | 07'33" (+00'53") | 1000 / 5308 |
| 7 | | 07'13" (+00'33") | 1000 / 6308 |
| 8 | | 07'18" (+00'38") | 1000 / 7308 |
| 9 | | 07'11" (+00'31") | 1000 / 8308 |
| 10 | | 08'12" (+01'32") | 1000 / 9308 |
| 11 | | 07'04" (+00'24") | 1000 / 10308 |
| 12 | | 07'13" (+00'33") | 1000 / 11308 |
| 13 | | 07'13" (+00'33") | 1000 / 12308 |
| 14 | | 09'16" (+02'36") | 1000 / 13308 |
| 15 | | 07'09" (+00'29") | 1000 / 14308 |
| 16 | | 07'12" (+00'32") | 1000 / 15308 |
| 17 | | 07'11" (+00'31") | 1000 / 16308 |
| 18 | | 07'19" (+00'39") | 1000 / 17308 |
| 19 | | 09'39" (+02'59") | 1000 / 18308 |
| 20 | | 07'24" (+00'44") | 1000 / 19308 |
| 21 | | 07'25" (+00'45") | 1000 / 20308 |
| 22 | | 06'58" (+00'18") | 1000 / 21308 |
| 23 | | 07'04" (+00'24") | 363 / 21671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
153.83 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 07'04" | 00:20'29" |
| 4 | 07'12" | 00:27'41" |
| 5 | 07'43" | 00:35'24" |
| 6 | 07'07" | 00:42'31" |
| 7 | 07'20" | 00:49'51" |
| 8 | 07'15" | 00:57'06" |
| 9 | 08'16" | 01:05'22" |
| 10 | 06'57" | 01:12'19" |
| 11 | 07'18" | 01:19'37" |
| 12 | 07'13" | 01:26'50" |
| 13 | 07'24" | 01:34'14" |
| 14 | 09'05" | 01:43'19" |
| 15 | 07'02" | 01:50'21" |
| 16 | 07'12" | 01:57'33" |
| 17 | 07'06" | 02:04'39" |
| 18 | 10'06" | 02:14'45" |
| 19 | 07'13" | 02:21'58" |
| 20 | 07'29" | 02:29'27" |
| 21 | 06'56" | 02:36'23" |
| 21.7 | 07'01" | 02:41'06" |
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