12.6 km | 01:12:30 | 05:45/km日期: 2016-09-28 17:40 - 總爬升: 390 m - 地點: 板一外圍 - 天氣: 悶 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73%
Pace: 06'22" / 06'01" / 06'01" / 05'42" / 05'49" / 06'01" / 05'48" / 05'33" / 05'35" / 05'22" / 05'59" / 05'22" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'01") | 971 / 971 |
| 2 | | 06'01" (+00'42") | 991 / 1963 |
| 3 | | 06'00" (+00'41") | 984 / 2947 |
| 4 | | 05'43" (+00'24") | 1005 / 3952 |
| 5 | | 05'49" (+00'30") | 985 / 4938 |
| 6 | | 05'55" (+00'36") | 962 / 5901 |
| 7 | | 05'51" (+00'32") | 952 / 6853 |
| 8 | | 05'39" (+00'20") | 948 / 7801 |
| 9 | | 05'28" (+00'09") | 964 / 8766 |
| 10 | | 05'27" (+00'08") | 971 / 9737 |
| 11 | | 05'34" (+00'15") | 948 / 10686 |
| 12 | | 05'19" | 973 / 11659 |
| 13 | | 05'36" (+00'17") | 935 / 12595 |
9月累積里程 : 265.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 05'42" | 00:24'06" |
| 5 | 05'49" | 00:29'55" |
| 6 | 06'01" | 00:35'56" |
| 7 | 05'48" | 00:41'44" |
| 8 | 05'33" | 00:47'17" |
| 9 | 05'35" | 00:52'52" |
| 10 | 05'22" | 00:58'14" |
| 11 | 05'59" | 01:04'13" |
| 12 | 05'22" | 01:09'35" |
| 12.6 | 05'37" | 01:12'56" |
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