20.3 km | 02:13:24 | 06:33/km日期: 2024-10-26 10:14 - 卡路里: 951 Cal - 平均步頻: 169
Pace: 06'38" / 06'36" / 06'24" / 06'19" / 06'10" / 06'27" / 06'42" / 06'45" / 06'29" / 06'29" / 07'01" / 06'43" / 06'20" / 06'30" / 06'47" / 06'18" / 06'11" / 06'35" / 06'27" / 07'00" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'26") | 995 / 995 |
| 2 | | 06'34" (+00'26") | 1002 / 1997 |
| 3 | | 06'23" (+00'15") | 1000 / 2998 |
| 4 | | 06'21" (+00'13") | 998 / 3997 |
| 5 | | 06'08" | 999 / 4997 |
| 6 | | 06'31" (+00'23") | 1003 / 6000 |
| 7 | | 06'40" (+00'32") | 1002 / 7003 |
| 8 | | 06'41" (+00'33") | 1009 / 8012 |
| 9 | | 06'29" (+00'21") | 997 / 9010 |
| 10 | | 06'29" (+00'21") | 999 / 10009 |
| 11 | | 07'04" (+00'56") | 1007 / 11016 |
| 12 | | 06'40" (+00'32") | 991 / 12008 |
| 13 | | 06'21" (+00'13") | 1014 / 13022 |
| 14 | | 06'28" (+00'20") | 1000 / 14022 |
| 15 | | 06'45" (+00'37") | 1000 / 15022 |
| 16 | | 06'20" (+00'12") | 997 / 16020 |
| 17 | | 06'09" (+00'01") | 1002 / 17022 |
| 18 | | 06'37" (+00'29") | 1009 / 18032 |
| 19 | | 06'25" (+00'17") | 988 / 19021 |
| 20 | | 06'55" (+00'47") | 1011 / 20032 |
| 21 | | 07'02" (+00'54") | 307 / 20340 |
10月累積里程 :
152.27 km 
ナイキ ヴェイパーフライ3 累積 :
486.2 kmAndroid - SHARP SH-RM15 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'36" | 00:13'14" |
| 3 | 06'24" | 00:19'38" |
| 4 | 06'19" | 00:25'57" |
| 5 | 06'10" | 00:32'07" |
| 6 | 06'27" | 00:38'34" |
| 7 | 06'42" | 00:45'16" |
| 8 | 06'45" | 00:52'01" |
| 9 | 06'29" | 00:58'30" |
| 10 | 06'29" | 01:04'59" |
| 11 | 07'01" | 01:12'00" |
| 12 | 06'43" | 01:18'43" |
| 13 | 06'20" | 01:25'03" |
| 14 | 06'30" | 01:31'33" |
| 15 | 06'47" | 01:38'20" |
| 16 | 06'18" | 01:44'38" |
| 17 | 06'11" | 01:50'49" |
| 18 | 06'35" | 01:57'24" |
| 19 | 06'27" | 02:03'51" |
| 20 | 07'00" | 02:10'51" |
| 20.3 | 06'39" | 02:13'07" |
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