14.1 km | 02:01:31 | 08:38/km日期: 2024-10-26 14:34 - 總爬升: 116 m - 平均心率: 140 - 卡路里: 915 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 84.8
Pace: 08'14" / 06'53" / 09'48" / 11'59" / 06'08" / 09'38" / 07'02" / 06'51" / 08'34" / 11'19" / 09'48" / 05'29" / 07'48" / 11'28" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'44") | 1000 / 1000 |
| 2 | | 06'53" (+01'24") | 1000 / 2000 |
| 3 | | 09'48" (+04'19") | 1000 / 3000 |
| 4 | | 11'05" (+05'36") | 1000 / 4000 |
| 5 | | 07'01" (+01'32") | 1000 / 5000 |
| 6 | | 09'38" (+04'09") | 1000 / 6000 |
| 7 | | 07'01" (+01'32") | 1000 / 7000 |
| 8 | | 06'51" (+01'22") | 1000 / 8000 |
| 9 | | 08'33" (+03'04") | 1000 / 9000 |
| 10 | | 11'18" (+05'49") | 1000 / 10000 |
| 11 | | 09'47" (+04'18") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 07'47" (+02'18") | 1000 / 13000 |
| 14 | | 11'28" (+05'59") | 1000 / 14000 |
| 15 | | 10'16" (+04'47") | 52 / 14052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 168.87 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'53" | 00:15'07" |
| 3 | 09'48" | 00:24'55" |
| 4 | 11'59" | 00:36'54" |
| 5 | 06'08" | 00:43'02" |
| 6 | 09'38" | 00:52'40" |
| 7 | 07'02" | 00:59'42" |
| 8 | 06'51" | 01:06'33" |
| 9 | 08'34" | 01:15'07" |
| 10 | 11'19" | 01:26'26" |
| 11 | 09'48" | 01:36'14" |
| 12 | 05'29" | 01:41'43" |
| 13 | 07'48" | 01:49'31" |
| 14 | 11'28" | 02:00'59" |
| 14.1 | 10'22" | 02:01'32" |
展開計圈分析
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