12.1 km | 01:36:06 | 07:58/km日期: 2024-10-24 18:33 - 平均心率: 118 - 卡路里: 556 Cal - 平均步頻: 164
Pace: 14'50" / 12'39" / 07'00" / 06'52" / 06'51" / 06'51" / 06'47" / 06'41" / 06'47" / 06'46" / 06'45" / 06'44" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'50" (+08'09") | 1000 / 1000 |
| 2 | | 12'38" (+05'57") | 1000 / 2000 |
| 3 | | 07'00" (+00'19") | 1000 / 3000 |
| 4 | | 06'52" (+00'11") | 1000 / 4000 |
| 5 | | 06'50" (+00'09") | 1000 / 5000 |
| 6 | | 06'50" (+00'09") | 1000 / 6000 |
| 7 | | 06'46" (+00'05") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 06'46" (+00'05") | 1000 / 9000 |
| 10 | | 06'45" (+00'04") | 1000 / 10000 |
| 11 | | 06'45" (+00'04") | 1000 / 11000 |
| 12 | | 06'43" (+00'02") | 1000 / 12000 |
| 13 | | 08'55" (+02'14") | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
250.93 km 
Asics Kayano 25 累積 :
4774.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'50" | 00:14'50" |
| 2 | 12'39" | 00:27'29" |
| 3 | 07'00" | 00:34'29" |
| 4 | 06'52" | 00:41'21" |
| 5 | 06'51" | 00:48'12" |
| 6 | 06'51" | 00:55'03" |
| 7 | 06'47" | 01:01'50" |
| 8 | 06'41" | 01:08'31" |
| 9 | 06'47" | 01:15'18" |
| 10 | 06'46" | 01:22'04" |
| 11 | 06'45" | 01:28'49" |
| 12 | 06'44" | 01:35'33" |
| 12.1 | 08'51" | 01:36'06" |
留言 
展開計圈分析
