21.0 km | 02:02:33 | 05:50/km日期: 2016-10-01 18:05 - 總爬升: 181 m - 地點: 河堤→駁二 - 卡路里: 1229 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 97%
Pace: 06'25" / 07'52" / 05'49" / 06'44" / 05'40" / 05'38" / 07'09" / 05'49" / 05'52" / 07'53" / 05'52" / 06'59" / 05'43" / 06'23" / 05'58" / 06'21" / 08'23" / 06'07" / 07'16" / 06'59" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'17") | 1000 / 1000 |
| 2 | | 05'49" (+00'41") | 1000 / 2000 |
| 3 | | 05'48" (+00'40") | 1000 / 3000 |
| 4 | | 05'42" (+00'34") | 1000 / 4000 |
| 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 05'45" (+00'37") | 1000 / 7000 |
| 8 | | 05'49" (+00'41") | 1000 / 8000 |
| 9 | | 05'51" (+00'43") | 1000 / 9000 |
| 10 | | 05'58" (+00'50") | 1000 / 10000 |
| 11 | | 05'52" (+00'44") | 1000 / 11000 |
| 12 | | 05'46" (+00'38") | 1000 / 12000 |
| 13 | | 05'43" (+00'35") | 1000 / 13000 |
| 14 | | 05'39" (+00'31") | 1000 / 14000 |
| 15 | | 05'57" (+00'49") | 1000 / 15000 |
| 16 | | 05'56" (+00'48") | 1000 / 16000 |
| 17 | | 06'02" (+00'54") | 1000 / 17000 |
| 18 | | 05'58" (+00'50") | 1000 / 18000 |
| 19 | | 06'04" (+00'56") | 1000 / 19000 |
| 20 | | 05'53" (+00'45") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 04'40" | 8 / 21008 |
10月累積里程 :
243.43 km 
adidas adizero japan boost 2 haile 累積 :
1280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'52" | 00:14'17" |
| 3 | 05'49" | 00:20'06" |
| 4 | 06'44" | 00:26'50" |
| 5 | 05'40" | 00:32'30" |
| 6 | 05'38" | 00:38'08" |
| 7 | 07'09" | 00:45'17" |
| 8 | 05'49" | 00:51'06" |
| 9 | 05'52" | 00:56'58" |
| 10 | 07'53" | 01:04'51" |
| 11 | 05'52" | 01:10'43" |
| 12 | 06'59" | 01:17'42" |
| 13 | 05'43" | 01:23'25" |
| 14 | 06'23" | 01:29'48" |
| 15 | 05'58" | 01:35'46" |
| 16 | 06'21" | 01:42'07" |
| 17 | 08'23" | 01:50'30" |
| 18 | 06'07" | 01:56'37" |
| 19 | 07'16" | 02:03'53" |
| 20 | 06'59" | 02:10'52" |
| 21 | 05'09" | 02:16'01" |
| 21.0 | 04'00" | 02:16'03" |
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