10.1 km | 01:06:34 | 06:35/km日期: 2024-10-20 05:39 - 平均心率: 174 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86.7
Pace: 00'06" / 06'31" / 07'24" / 06'50" / 06'16" / 05'51" / 05'57" / 06'20" / 06'46" / 06'48" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'22") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 07'23" (+01'33") | 1000 / 3000 |
| 4 | | 06'49" (+00'59") | 1000 / 4000 |
| 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'56" (+00'06") | 1000 / 7000 |
| 8 | | 06'20" (+00'30") | 1000 / 8000 |
| 9 | | 06'46" (+00'56") | 1000 / 9000 |
| 10 | | 06'47" (+00'57") | 1000 / 10000 |
| 11 | | 07'01" (+01'11") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 117.60 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 06'31" | 00:06'37" |
| 3 | 07'24" | 00:14'01" |
| 4 | 06'50" | 00:20'51" |
| 5 | 06'16" | 00:27'07" |
| 6 | 05'51" | 00:32'58" |
| 7 | 05'57" | 00:38'55" |
| 8 | 06'20" | 00:45'15" |
| 9 | 06'46" | 00:52'01" |
| 10 | 06'48" | 00:58'49" |
| 10.1 | 06'57" | 00:59'29" |
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