13.8 km | 01:31:56 | 06:39/km日期: 2016-10-01 19:07 - 地點: tko - 天氣: 28c - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78%
Pace: 06'49" / 05'27" / 06'12" / 05'54" / 06'33" / 06'24" / 06'41" / 06'50" / 06'44" / 06'52" / 07'08" / 07'18" / 08'50" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'23") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 06'11" (+00'45") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 06'33" (+01'07") | 1000 / 5000 |
| 6 | | 06'23" (+00'57") | 1000 / 6000 |
| 7 | | 06'40" (+01'14") | 1000 / 7000 |
| 8 | | 06'50" (+01'24") | 1000 / 8000 |
| 9 | | 06'43" (+01'17") | 1000 / 9000 |
| 10 | | 06'51" (+01'25") | 1000 / 10000 |
| 11 | | 07'09" (+01'43") | 1000 / 11000 |
| 12 | | 07'12" (+01'46") | 1000 / 12000 |
| 13 | | 07'15" (+01'49") | 1000 / 13000 |
| 14 | | 07'23" (+01'57") | 799 / 13799 |
10月累積里程 :
132.10 km 
adidas adipure 累積 :
1053.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'27" | 00:12'16" |
| 3 | 06'12" | 00:18'28" |
| 4 | 05'54" | 00:24'22" |
| 5 | 06'33" | 00:30'55" |
| 6 | 06'24" | 00:37'19" |
| 7 | 06'41" | 00:44'00" |
| 8 | 06'50" | 00:50'50" |
| 9 | 06'44" | 00:57'34" |
| 10 | 06'52" | 01:04'26" |
| 11 | 07'08" | 01:11'34" |
| 12 | 07'18" | 01:18'52" |
| 13 | 08'50" | 01:27'42" |
| 13.8 | 07'14" | 01:33'29" |
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