| 全馬 | 06:29:16 | 09:13/km | 第59馬官方成績 | 日期 | 2024-10-27 | 成績 | 06:29:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'32" (+03'28") | 01:11'36" | | 00:34'04" | | 00:37'48" (+03'44") | 01:24'43" (+13'07") | | 00:46'55" (+12'51") | | 00:52'03" (+17'59") | 01:38'33" (+26'57") | | 00:46'30" (+12'26") | | 00:44'15" (+10'11") | 01:28'07" (+16'31") | | 00:43'52" (+09'48") | |
日期: 2024-10-27 06:10 - 總爬升: 477 m - 卡路里: 2570 Cal - 平均步頻: 129 - 溫度: 26°C - 濕度: 95.2 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'46" (+03'47") | 998 / 998 | 2 | | 06'30" (+02'31") | 995 / 1993 | 3 | | 09'00" (+05'01") | 1004 / 2997 | 4 | | 06'13" (+02'14") | 1004 / 4002 | 5 | | 07'53" (+03'54") | 1010 / 5013 |
6 | | 07'01" (+03'02") | 1002 / 6015 | 7 | | 07'55" (+03'56") | 1004 / 7019 | 8 | | 07'47" (+03'48") | 1039 / 8058 | 9 | | 06'34" (+02'35") | 1473 / 9532 | 10 | | 03'59" | 1275 / 10807 | 11 | | 05'45" (+01'46") | 1030 / 11838 | 12 | | 07'28" (+03'29") | 1011 / 12850 | 13 | | 09'59" (+06'00") | 1009 / 13859 | 14 | | 09'16" (+05'17") | 1002 / 14862 | 15 | | 09'56" (+05'57") | 1003 / 15865 | 16 | | 08'14" (+04'15") | 989 / 16854 | 17 | | 13'19" (+09'20") | 1009 / 17864 | 18 | | 07'14" (+03'15") | 1032 / 18896 | 19 | | 08'16" (+04'17") | 997 / 19894 | 20 | | 11'48" (+07'49") | 1008 / 20902 | 21 | | 08'22" (+04'23") | 995 / 21897 | 22 | | 14'43" (+10'44") | 1012 / 22910 | 23 | | 07'30" (+03'31") | 999 / 23910 | 24 | | 09'19" (+05'20") | 995 / 24905 | 25 | | 10'52" (+06'53") | 1002 / 25907 | 26 | | 08'44" (+04'45") | 1007 / 26914 | 27 | | 07'11" (+03'12") | 1002 / 27917 | 28 | | 10'39" (+06'40") | 995 / 28913 | 29 | | 08'59" (+05'00") | 1004 / 29917 | 30 | | 11'14" (+07'15") | 1006 / 30923 | 31 | | 07'27" (+03'28") | 992 / 31916 | 32 | | 07'59" (+04'00") | 1005 / 32922 | 33 | | 10'00" (+06'01") | 1001 / 33924 | 34 | | 07'19" (+03'20") | 1004 / 34929 | 35 | | 09'46" (+05'47") | 1030 / 35959 | 36 | | 07'12" (+03'13") | 1009 / 36969 | 37 | | 06'48" (+02'49") | 1177 / 38146 | 38 | | 11'29" (+07'30") | 1222 / 39369 | 39 | | 08'21" (+04'22") | 802 / 40172 | 40 | | 07'26" (+03'27") | 1007 / 41179 | 41 | | 09'59" (+06'00") | 1006 / 42186 | 42 | | 07'53" (+03'54") | 994 / 43180 | 43 | | 07'30" (+03'31") | 1010 / 44190 |
今天6點10起跑,就很悶熱,還好沒有什麼太陽,補給還可以,只是冰塊到後面都沒有了 賽後評分: 補給是還好,路線有跟去年不一樣的 給 2 星 10月累積里程 : 546.58 km Android - Sony G8142 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'54" | 00:07'54" | 2 | 06'27" | 00:14'21" | 3 | 09'01" | 00:23'22" | 4 | 06'11" | 00:29'33" | 5 | 07'59" | 00:37'32" | 6 | 06'57" | 00:44'29" | 7 | 07'51" | 00:52'20" | 8 | 08'03" | 01:00'23" | 9 | 04'31" | 01:04'54" | 10 | 06'42" | 01:11'36" | 11 | 04'20" | 01:15'56" | 12 | 06'46" | 01:22'42" | 13 | 07'22" | 01:30'04" | 14 | 10'03" | 01:40'07" | 15 | 09'17" | 01:49'24" | 16 | 09'58" | 01:59'22" | 17 | 08'26" | 02:07'48" | 18 | 13'00" | 02:20'48" | 19 | 07'06" | 02:27'54" | 20 | 08'25" | 02:36'19" | 21 | 12'20" | 02:48'39" | 22 | 08'04" | 02:56'43" | 23 | 14'48" | 03:11'31" | 24 | 07'27" | 03:18'58" | 25 | 09'24" | 03:28'22" | 26 | 11'21" | 03:39'43" | 27 | 08'07" | 03:47'50" | 28 | 07'29" | 03:55'19" | 29 | 10'30" | 04:05'49" | 30 | 09'03" | 04:14'52" | 31 | 11'06" | 04:25'58" | 32 | 07'23" | 04:33'21" | 33 | 08'11" | 04:41'32" | 34 | 09'48" | 04:51'20" | 35 | 07'47" | 04:59'07" | 36 | 09'37" | 05:08'44" | 37 | 07'26" | 05:16'10" | 38 | 05'12" | 05:21'22" | 39 | 16'14" | 05:37'36" | 40 | 05'23" | 05:42'59" | 41 | 07'32" | 05:50'31" | 42 | 10'05" | 06:00'36" | 43 | 07'48" | 06:08'24" | 44 | 07'31" | 06:15'55" | 45 | 08'47" | 06:24'42" | 45.1 | 38'56" | 06:27'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|