10.1 km | 01:39:11 | 09:50/km日期: 2024-10-24 21:24 - 平均心率: 156 - 卡路里: 515 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86.4
Pace: 10'30" / 09'48" / 09'40" / 10'45" / 10'46" / 10'10" / 09'52" / 09'05" / 09'29" / 08'29" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+01'52") | 1000 / 1000 |
| 2 | | 09'47" (+01'09") | 1000 / 2000 |
| 3 | | 09'40" (+01'02") | 1000 / 3000 |
| 4 | | 10'44" (+02'06") | 1000 / 4000 |
| 5 | | 10'45" (+02'07") | 1000 / 5000 |
| 6 | | 10'09" (+01'31") | 1000 / 6000 |
| 7 | | 09'51" (+01'13") | 1000 / 7000 |
| 8 | | 09'05" (+00'27") | 1000 / 8000 |
| 9 | | 09'19" (+00'41") | 1000 / 9000 |
| 10 | | 08'38" | 1000 / 10000 |
| 11 | | 08'08" | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 317.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 09'48" | 00:20'18" |
| 3 | 09'40" | 00:29'58" |
| 4 | 10'45" | 00:40'43" |
| 5 | 10'46" | 00:51'29" |
| 6 | 10'10" | 01:01'39" |
| 7 | 09'52" | 01:11'31" |
| 8 | 09'05" | 01:20'36" |
| 9 | 09'29" | 01:30'05" |
| 10 | 08'29" | 01:38'34" |
| 10.1 | 08'12" | 01:39'12" |
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