42.4 km | 07:18:38 | 10:21/km日期: 2024-10-26 06:00 - 總爬升: 449 m - 平均心率: 139 - 卡路里: 1342 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 97.6
Pace: 08'31" / 09'56" / 10'23" / 10'22" / 11'54" / 12'23" / 09'59" / 08'56" / 09'32" / 08'34" / 09'25" / 09'13" / 10'12" / 09'11" / 09'29" / 10'37" / 09'36" / 09'21" / 11'11" / 12'18" / 10'37" / 10'46" / 10'33" / 11'31" / 09'53" / 10'22" / 11'12" / 11'49" / 10'49" / 11'18" / 10'30" / 11'15" / 11'09" / 10'25" / 11'27" / 10'05" / 10'30" / 10'01" / 10'40" / 09'49" / 11'38" / 08'14" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'16") | 1000 / 1000 |
| 2 | | 09'55" (+01'41") | 1000 / 2000 |
| 3 | | 10'23" (+02'09") | 1000 / 3000 |
| 4 | | 10'22" (+02'08") | 1000 / 4000 |
| 5 | | 11'54" (+03'40") | 1000 / 5000 |
| 6 | | 12'22" (+04'08") | 1000 / 6000 |
| 7 | | 09'58" (+01'44") | 1000 / 7000 |
| 8 | | 08'56" (+00'42") | 1000 / 8000 |
| 9 | | 09'31" (+01'17") | 1000 / 9000 |
| 10 | | 08'34" (+00'20") | 1000 / 10000 |
| 11 | | 09'24" (+01'10") | 1000 / 11000 |
| 12 | | 09'13" (+00'59") | 1000 / 12000 |
| 13 | | 10'12" (+01'58") | 1000 / 13000 |
| 14 | | 09'11" (+00'57") | 1000 / 14000 |
| 15 | | 09'28" (+01'14") | 1000 / 15000 |
| 16 | | 10'37" (+02'23") | 1000 / 16000 |
| 17 | | 09'36" (+01'22") | 1000 / 17000 |
| 18 | | 09'20" (+01'06") | 1000 / 18000 |
| 19 | | 11'10" (+02'56") | 1000 / 19000 |
| 20 | | 12'17" (+04'03") | 1000 / 20000 |
| 21 | | 10'37" (+02'23") | 1000 / 21000 |
| 22 | | 10'46" (+02'32") | 1000 / 22000 |
| 23 | | 10'32" (+02'18") | 1000 / 23000 |
| 24 | | 11'30" (+03'16") | 1000 / 24000 |
| 25 | | 09'53" (+01'39") | 1000 / 25000 |
| 26 | | 10'21" (+02'07") | 1000 / 26000 |
| 27 | | 11'11" (+02'57") | 1000 / 27000 |
| 28 | | 11'49" (+03'35") | 1000 / 28000 |
| 29 | | 10'48" (+02'34") | 1000 / 29000 |
| 30 | | 11'18" (+03'04") | 1000 / 30000 |
| 31 | | 10'29" (+02'15") | 1000 / 31000 |
| 32 | | 11'14" (+03'00") | 1000 / 32000 |
| 33 | | 11'08" (+02'54") | 1000 / 33000 |
| 34 | | 10'25" (+02'11") | 1000 / 34000 |
| 35 | | 11'26" (+03'12") | 1000 / 35000 |
| 36 | | 10'05" (+01'51") | 1000 / 36000 |
| 37 | | 10'29" (+02'15") | 1000 / 37000 |
| 38 | | 10'01" (+01'47") | 1000 / 38000 |
| 39 | | 10'39" (+02'25") | 1000 / 39000 |
| 40 | | 09'49" (+01'35") | 1000 / 40000 |
| 41 | | 11'37" (+03'23") | 1000 / 41000 |
| 42 | | 08'14" | 1000 / 42000 |
| 43 | | 08'35" (+00'21") | 356 / 42356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 317.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 09'56" | 00:18'27" |
| 3 | 10'23" | 00:28'50" |
| 4 | 10'22" | 00:39'12" |
| 5 | 11'54" | 00:51'06" |
| 6 | 12'23" | 01:03'29" |
| 7 | 09'59" | 01:13'28" |
| 8 | 08'56" | 01:22'24" |
| 9 | 09'32" | 01:31'56" |
| 10 | 08'34" | 01:40'30" |
| 11 | 09'25" | 01:49'55" |
| 12 | 09'13" | 01:59'08" |
| 13 | 10'12" | 02:09'20" |
| 14 | 09'11" | 02:18'31" |
| 15 | 09'29" | 02:28'00" |
| 16 | 10'37" | 02:38'37" |
| 17 | 09'36" | 02:48'13" |
| 18 | 09'21" | 02:57'34" |
| 19 | 11'11" | 03:08'45" |
| 20 | 12'18" | 03:21'03" |
| 21 | 10'37" | 03:31'40" |
| 22 | 10'46" | 03:42'26" |
| 23 | 10'33" | 03:52'59" |
| 24 | 11'31" | 04:04'30" |
| 25 | 09'53" | 04:14'23" |
| 26 | 10'22" | 04:24'45" |
| 27 | 11'12" | 04:35'57" |
| 28 | 11'49" | 04:47'46" |
| 29 | 10'49" | 04:58'35" |
| 30 | 11'18" | 05:09'53" |
| 31 | 10'30" | 05:20'23" |
| 32 | 11'15" | 05:31'38" |
| 33 | 11'09" | 05:42'47" |
| 34 | 10'25" | 05:53'12" |
| 35 | 11'27" | 06:04'39" |
| 36 | 10'05" | 06:14'44" |
| 37 | 10'30" | 06:25'14" |
| 38 | 10'01" | 06:35'15" |
| 39 | 10'40" | 06:45'55" |
| 40 | 09'49" | 06:55'44" |
| 41 | 11'38" | 07:07'22" |
| 42 | 08'14" | 07:15'36" |
| 42.4 | 08'35" | 07:18'40" |
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