12.5 km | 01:00:01 | 04:48/km日期: 2024-10-27 15:23 - 平均心率: 128 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84.1
Pace: 05'35" / 05'24" / 05'14" / 11'28" / 04'18" / 04'59" / 04'31" / 04'23" / 04'09" / 04'21" / 07'26" / 05'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'41") | 1000 / 1000 |
| 2 | | 05'24" (+02'30") | 1000 / 2000 |
| 3 | | 05'13" (+02'19") | 1000 / 3000 |
| 4 | | 05'16" (+02'22") | 1000 / 4000 |
| 5 | | 03'55" (+01'01") | 226 / 4226 |
| 6 | | 04'59" (+02'05") | 216 / 4442 |
| 7 | | 03'29" (+00'35") | 218 / 4661 |
| 8 | | 04'47" (+01'53") | 217 / 4878 |
| 9 | | 03'21" (+00'27") | 218 / 5097 |
| 10 | | 04'39" (+01'45") | 219 / 5316 |
| 11 | | 03'28" (+00'34") | 218 / 5534 |
| 12 | | 04'47" (+01'53") | 228 / 5763 |
| 13 | | 03'13" (+00'19") | 221 / 5985 |
| 14 | | 05'43" (+02'49") | 228 / 6213 |
| 15 | | 03'09" (+00'15") | 224 / 6437 |
| 16 | | 05'16" (+02'22") | 216 / 6654 |
| 17 | | 03'17" (+00'23") | 215 / 6869 |
| 18 | | 05'18" (+02'24") | 220 / 7090 |
| 19 | | 03'08" (+00'14") | 219 / 7309 |
| 20 | | 05'33" (+02'39") | 216 / 7525 |
| 21 | | 03'03" (+00'09") | 219 / 7745 |
| 22 | | 05'39" (+02'45") | 215 / 7960 |
| 23 | | 03'00" (+00'06") | 229 / 8190 |
| 24 | | 05'43" (+02'49") | 215 / 8406 |
| 25 | | 02'54" | 228 / 8634 |
| 26 | | 05'34" (+02'40") | 217 / 8852 |
| 27 | | 03'06" (+00'12") | 222 / 9075 |
| 28 | | 05'43" (+02'49") | 219 / 9295 |
| 29 | | 03'06" (+00'12") | 218 / 9513 |
| 30 | | 05'43" (+02'49") | 214 / 9727 |
| 31 | | 03'03" (+00'09") | 222 / 9950 |
| 32 | | 05'21" (+02'27") | 1000 / 10950 |
| 33 | | 04'59" (+02'05") | 1000 / 11950 |
| 34 | | 05'40" (+02'46") | 514 / 12464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 246.46 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'14" | 00:16'13" |
| 4 | 11'28" | 00:27'41" |
| 5 | 04'18" | 00:31'59" |
| 6 | 04'59" | 00:36'58" |
| 7 | 04'31" | 00:41'29" |
| 8 | 04'23" | 00:45'52" |
| 9 | 04'09" | 00:50'01" |
| 10 | 04'21" | 00:54'22" |
| 11 | 07'26" | 01:01'48" |
| 12 | 05'00" | 01:06'48" |
| 12.5 | 05'42" | 01:09'27" |
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