| 賽後評分: 志工好棒棒👍👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 406.04 km  saucony pro4 S20939-222 累積 : 231.6 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'18" | 00:08'35" | | 3 | 04'59" | 00:13'34" | | 4 | 04'16" | 00:17'50" | | 5 | 04'37" | 00:22'27" | | 6 | 04'44" | 00:27'11" | | 7 | 04'48" | 00:31'59" | | 8 | 04'37" | 00:36'36" | | 9 | 04'42" | 00:41'18" | | 10 | 04'28" | 00:45'46" | | 11 | 04'38" | 00:50'24" | | 12 | 04'33" | 00:54'57" | | 13 | 04'55" | 00:59'52" | | 14 | 05'38" | 01:05'30" | | 15 | 05'05" | 01:10'35" | | 16 | 05'25" | 01:16'00" | | 17 | 05'23" | 01:21'23" | | 18 | 05'04" | 01:26'27" | | 19 | 05'16" | 01:31'43" | | 20 | 05'46" | 01:37'29" | | 21 | 05'39" | 01:43'08" | | 22 | 05'23" | 01:48'31" | | 23 | 05'36" | 01:54'07" | | 24 | 05'54" | 02:00'01" | | 25 | 04'49" | 02:04'50" | | 26 | 04'56" | 02:09'46" | | 27 | 05'49" | 02:15'35" | | 28 | 05'51" | 02:21'26" | | 29 | 05'27" | 02:26'53" | | 30 | 04'49" | 02:31'42" | | 31 | 04'57" | 02:36'39" | | 32 | 05'22" | 02:42'01" | | 33 | 05'15" | 02:47'16" | | 34 | 05'41" | 02:52'57" | | 35 | 05'19" | 02:58'16" | | 36 | 05'55" | 03:04'11" | | 37 | 06'04" | 03:10'15" | | 38 | 05'08" | 03:15'23" | | 39 | 05'39" | 03:21'02" | | 40 | 04'54" | 03:25'56" | | 41 | 05'08" | 03:31'04" | | 42 | 05'33" | 03:36'37" | | 42.3 | 04'26" | 03:37'48" |
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