|  全馬 | 05:27:32 | 07:45/km | 第21馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 05:27:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'30" (+01'45") | 01:07'15" | | 00:32'45" | | 00:39'10" (+06'25") | 01:21'24" (+14'09") | | 00:42'14" (+09'29") | | 00:41'47" (+09'02") | 01:23'05" (+15'50") | | 00:41'18" (+08'33") | | 00:37'04" (+04'19") | 01:17'47" (+10'32") | | 00:40'43" (+07'58") | |
日期: 2024-10-27 06:10 - 總爬升: 437 m - 平均心率: 131 - 卡路里: 2582 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 95.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+01'26") | 1000 / 1000 | | 2 | | 06'20" (+00'19") | 1000 / 2000 | | 3 | | 07'02" (+01'01") | 1000 / 3000 | | 4 | | 06'10" (+00'09") | 1000 / 4000 | | 5 | | 07'27" (+01'26") | 1000 / 5000 |
| 6 | | 06'15" (+00'14") | 1000 / 6000 | | 7 | | 07'32" (+01'31") | 1000 / 7000 | | 8 | | 06'01" | 1000 / 8000 | | 9 | | 06'27" (+00'26") | 1000 / 9000 | | 10 | | 06'27" (+00'26") | 1000 / 10000 | | 11 | | 06'36" (+00'35") | 1000 / 11000 | | 12 | | 08'38" (+02'37") | 1000 / 12000 | | 13 | | 08'27" (+02'26") | 1000 / 13000 | | 14 | | 08'58" (+02'57") | 1000 / 14000 | | 15 | | 06'29" (+00'28") | 1000 / 15000 | | 16 | | 09'45" (+03'44") | 1000 / 16000 | | 17 | | 06'28" (+00'27") | 1000 / 17000 | | 18 | | 06'43" (+00'42") | 1000 / 18000 | | 19 | | 11'45" (+05'44") | 1000 / 19000 | | 20 | | 07'32" (+01'31") | 1000 / 20000 | | 21 | | 06'14" (+00'13") | 1000 / 21000 | | 22 | | 10'23" (+04'22") | 1000 / 22000 | | 23 | | 07'48" (+01'47") | 1000 / 23000 | | 24 | | 10'28" (+04'27") | 1000 / 24000 | | 25 | | 06'51" (+00'50") | 1000 / 25000 | | 26 | | 07'46" (+01'45") | 1000 / 26000 | | 27 | | 10'03" (+04'02") | 1000 / 27000 | | 28 | | 07'15" (+01'14") | 1000 / 28000 | | 29 | | 09'00" (+02'59") | 1000 / 29000 | | 30 | | 07'10" (+01'09") | 1000 / 30000 | | 31 | | 06'06" (+00'05") | 1000 / 31000 | | 32 | | 08'30" (+02'29") | 1000 / 32000 | | 33 | | 06'32" (+00'31") | 1000 / 33000 | | 34 | | 08'37" (+02'36") | 1000 / 34000 | | 35 | | 07'17" (+01'16") | 1000 / 35000 | | 36 | | 08'10" (+02'09") | 1000 / 36000 | | 37 | | 10'23" (+04'22") | 1000 / 37000 | | 38 | | 06'30" (+00'29") | 1000 / 38000 | | 39 | | 07'33" (+01'32") | 1000 / 39000 | | 40 | | 08'05" (+02'04") | 1000 / 40000 | | 41 | | 07'09" (+01'08") | 1000 / 41000 | | 42 | | 07'14" (+01'13") | 1000 / 42000 | | 43 | | 05'46" | 630 / 42630 |
 南投Chihchun Yu  賽後評分: 補給實在太讚了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
10月累積里程 : 260.09 km  ASICS Magic Speed 3 累積 : 952.6 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 06'20" | 00:13'49" | | 3 | 07'02" | 00:20'51" | | 4 | 06'10" | 00:27'01" | | 5 | 07'29" | 00:34'30" | | 6 | 06'16" | 00:40'46" | | 7 | 07'32" | 00:48'18" | | 8 | 06'02" | 00:54'20" | | 9 | 06'27" | 01:00'47" | | 10 | 06'28" | 01:07'15" | | 11 | 06'36" | 01:13'51" | | 12 | 08'38" | 01:22'29" | | 13 | 08'28" | 01:30'57" | | 14 | 08'58" | 01:39'55" | | 15 | 06'30" | 01:46'25" | | 16 | 09'45" | 01:56'10" | | 17 | 06'28" | 02:02'38" | | 18 | 06'43" | 02:09'21" | | 19 | 11'46" | 02:21'07" | | 20 | 07'32" | 02:28'39" | | 21 | 06'15" | 02:34'54" | | 22 | 10'23" | 02:45'17" | | 23 | 07'49" | 02:53'06" | | 24 | 10'28" | 03:03'34" | | 25 | 06'52" | 03:10'26" | | 26 | 07'47" | 03:18'13" | | 27 | 10'03" | 03:28'16" | | 28 | 07'16" | 03:35'32" | | 29 | 09'01" | 03:44'33" | | 30 | 07'11" | 03:51'44" | | 31 | 06'06" | 03:57'50" | | 32 | 08'31" | 04:06'21" | | 33 | 06'32" | 04:12'53" | | 34 | 08'37" | 04:21'30" | | 35 | 07'18" | 04:28'48" | | 36 | 08'11" | 04:36'59" | | 37 | 10'23" | 04:47'22" | | 38 | 06'31" | 04:53'53" | | 39 | 07'33" | 05:01'26" | | 40 | 08'05" | 05:09'31" | | 41 | 07'10" | 05:16'41" | | 42 | 07'14" | 05:23'55" | | 42.6 | 05'47" | 05:27'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
