|  全馬 | 05:54:37 | 08:24/km | 第34馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 05:54:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'54" (+04'38") | 01:15'10" (+01'18") | | 00:35'16" | | 00:38'34" (+03'18") | 01:20'01" (+06'09") | | 00:41'27" (+06'11") | | 00:37'27" (+02'11") | 01:13'52" | | 00:36'25" (+01'09") | | 00:37'40" (+02'24") | 01:26'29" (+12'37") | | 00:48'49" (+13'33") | |
日期: 2024-10-27 06:11 - 總爬升: 335 m - 平均心率: 157 - 卡路里: 2759 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 95.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+01'37") | 1000 / 1000 | | 2 | | 06'55" (+01'01") | 1000 / 2000 | | 3 | | 09'36" (+03'42") | 1000 / 3000 | | 4 | | 05'57" (+00'03") | 1000 / 4000 | | 5 | | 09'52" (+03'58") | 1000 / 5000 |
| 6 | | 06'24" (+00'30") | 1000 / 6000 | | 7 | | 07'16" (+01'22") | 1000 / 7000 | | 8 | | 06'06" (+00'12") | 1000 / 8000 | | 9 | | 07'35" (+01'41") | 1000 / 9000 | | 10 | | 07'54" (+02'00") | 1000 / 10000 | | 11 | | 06'08" (+00'14") | 1000 / 11000 | | 12 | | 08'39" (+02'45") | 1000 / 12000 | | 13 | | 06'57" (+01'03") | 1000 / 13000 | | 14 | | 09'19" (+03'25") | 1000 / 14000 | | 15 | | 07'29" (+01'35") | 1000 / 15000 | | 16 | | 09'19" (+03'25") | 1000 / 16000 | | 17 | | 08'28" (+02'34") | 1000 / 17000 | | 18 | | 07'07" (+01'13") | 1000 / 18000 | | 19 | | 06'33" (+00'39") | 1000 / 19000 | | 20 | | 09'58" (+04'04") | 1000 / 20000 | | 21 | | 06'42" (+00'48") | 1000 / 21000 | | 22 | | 08'04" (+02'10") | 1000 / 22000 | | 23 | | 06'28" (+00'34") | 1000 / 23000 | | 24 | | 08'18" (+02'24") | 1000 / 24000 | | 25 | | 07'53" (+01'59") | 1000 / 25000 | | 26 | | 05'54" | 1000 / 26000 | | 27 | | 08'20" (+02'26") | 1000 / 27000 | | 28 | | 07'54" (+02'00") | 1000 / 28000 | | 29 | | 06'40" (+00'46") | 1000 / 29000 | | 30 | | 07'34" (+01'40") | 1000 / 30000 | | 31 | | 06'36" (+00'42") | 1000 / 31000 | | 32 | | 08'12" (+02'18") | 1000 / 32000 | | 33 | | 07'21" (+01'27") | 1000 / 33000 | | 34 | | 07'54" (+02'00") | 1000 / 34000 | | 35 | | 07'34" (+01'40") | 1000 / 35000 | | 36 | | 08'27" (+02'33") | 1000 / 36000 | | 37 | | 09'33" (+03'39") | 1000 / 37000 | | 38 | | 12'27" (+06'33") | 1000 / 38000 | | 39 | | 07'03" (+01'09") | 1000 / 39000 | | 40 | | 11'16" (+05'22") | 1000 / 40000 | | 41 | | 23'24" (+17'30") | 1000 / 41000 | | 42 | | 07'17" (+01'23") | 1000 / 42000 | | 43 | | 09'38" (+03'44") | 871 / 42871 |
賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 288.66 km  必邁 驚嘆Fly 鴛鴦風火輪 累積 : 477.2 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 06'55" | 00:14'28" | | 3 | 09'37" | 00:24'05" | | 4 | 05'57" | 00:30'02" | | 5 | 09'52" | 00:39'54" | | 6 | 06'24" | 00:46'18" | | 7 | 07'17" | 00:53'35" | | 8 | 06'06" | 00:59'41" | | 9 | 07'35" | 01:07'16" | | 10 | 07'54" | 01:15'10" | | 11 | 06'09" | 01:21'19" | | 12 | 08'39" | 01:29'58" | | 13 | 06'58" | 01:36'56" | | 14 | 09'19" | 01:46'15" | | 15 | 07'29" | 01:53'44" | | 16 | 09'20" | 02:03'04" | | 17 | 08'28" | 02:11'32" | | 18 | 07'07" | 02:18'39" | | 19 | 06'33" | 02:25'12" | | 20 | 09'59" | 02:35'11" | | 21 | 06'42" | 02:41'53" | | 22 | 08'05" | 02:49'58" | | 23 | 06'28" | 02:56'26" | | 24 | 08'18" | 03:04'44" | | 25 | 07'54" | 03:12'38" | | 26 | 05'54" | 03:18'32" | | 27 | 08'21" | 03:26'53" | | 28 | 07'55" | 03:34'48" | | 29 | 06'41" | 03:41'29" | | 30 | 07'34" | 03:49'03" | | 31 | 06'36" | 03:55'39" | | 32 | 08'13" | 04:03'52" | | 33 | 07'22" | 04:11'14" | | 34 | 07'54" | 04:19'08" | | 35 | 07'35" | 04:26'43" | | 36 | 08'28" | 04:35'11" | | 37 | 09'34" | 04:44'45" | | 38 | 12'27" | 04:57'12" | | 39 | 07'04" | 05:04'16" | | 40 | 11'16" | 05:15'32" | | 41 | 23'25" | 05:38'57" | | 42 | 07'17" | 05:46'14" | | 42.9 | 09'38" | 05:54'38" |
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