32.6 km | 03:11:50 | 05:53/km日期: 2024-10-20 05:16 - 總爬升: 218 m - 卡路里: 1988 Cal
Pace: 05'57" / 05'32" / 05'42" / 05'41" / 05'44" / 05'37" / 06'08" / 06'56" / 06'00" / 05'40" / 05'44" / 05'11" / 05'27" / 05'19" / 05'32" / 05'31" / 05'41" / 05'05" / 05'28" / 05'37" / 05'37" / 05'52" / 05'47" / 06'27" / 06'00" / 06'07" / 06'04" / 06'11" / 06'11" / 06'22" / 06'18" / 06'25" / 08'40" /
10月累積里程 :
174.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'41" | 00:22'52" |
| 5 | 05'44" | 00:28'36" |
| 6 | 05'37" | 00:34'13" |
| 7 | 06'08" | 00:40'21" |
| 8 | 06'56" | 00:47'17" |
| 9 | 06'00" | 00:53'17" |
| 10 | 05'40" | 00:58'57" |
| 11 | 05'44" | 01:04'41" |
| 12 | 05'11" | 01:09'52" |
| 13 | 05'27" | 01:15'19" |
| 14 | 05'19" | 01:20'38" |
| 15 | 05'32" | 01:26'10" |
| 16 | 05'31" | 01:31'41" |
| 17 | 05'41" | 01:37'22" |
| 18 | 05'05" | 01:42'27" |
| 19 | 05'28" | 01:47'55" |
| 20 | 05'37" | 01:53'32" |
| 21 | 05'37" | 01:59'09" |
| 22 | 05'52" | 02:05'01" |
| 23 | 05'47" | 02:10'48" |
| 24 | 06'27" | 02:17'15" |
| 25 | 06'00" | 02:23'15" |
| 26 | 06'07" | 02:29'22" |
| 27 | 06'04" | 02:35'26" |
| 28 | 06'11" | 02:41'37" |
| 29 | 06'11" | 02:47'48" |
| 30 | 06'22" | 02:54'10" |
| 31 | 06'18" | 03:00'28" |
| 32 | 06'25" | 03:06'53" |
| 32.6 | 08'39" | 03:11'50" |
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