24.6 km | 02:21:41 | 05:46/km日期: 2024-10-19 05:16 - 卡路里: 1500 Cal
Pace: 06'42" / 06'05" / 06'09" / 06'11" / 06'07" / 06'04" / 05'58" / 05'45" / 05'56" / 06'09" / 05'41" / 05'22" / 05'19" / 05'25" / 05'25" / 05'15" / 05'33" / 05'13" / 05'26" / 05'30" / 05'37" / 05'31" / 05'28" / 05'47" / 07'08" /
10月累積里程 :
174.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'05" | 00:12'47" |
| 3 | 06'09" | 00:18'56" |
| 4 | 06'11" | 00:25'07" |
| 5 | 06'07" | 00:31'14" |
| 6 | 06'04" | 00:37'18" |
| 7 | 05'58" | 00:43'16" |
| 8 | 05'45" | 00:49'01" |
| 9 | 05'56" | 00:54'57" |
| 10 | 06'09" | 01:01'06" |
| 11 | 05'41" | 01:06'47" |
| 12 | 05'22" | 01:12'09" |
| 13 | 05'19" | 01:17'28" |
| 14 | 05'25" | 01:22'53" |
| 15 | 05'25" | 01:28'18" |
| 16 | 05'15" | 01:33'33" |
| 17 | 05'33" | 01:39'06" |
| 18 | 05'13" | 01:44'19" |
| 19 | 05'26" | 01:49'45" |
| 20 | 05'30" | 01:55'15" |
| 21 | 05'37" | 02:00'52" |
| 22 | 05'31" | 02:06'23" |
| 23 | 05'28" | 02:11'51" |
| 24 | 05'47" | 02:17'38" |
| 24.6 | 07'08" | 02:21'41" |
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