17.4 km | 01:36:30 | 05:32/km日期: 2024-10-13 17:10 - 卡路里: 1062 Cal
Pace: 05'16" / 05'09" / 05'19" / 05'23" / 05'20" / 05'26" / 05'26" / 05'33" / 05'31" / 05'29" / 05'35" / 05'36" / 05'41" / 05'51" / 05'33" / 05'49" / 05'44" / 07'02" /
10月累積里程 :
174.70 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'09" | 00:10'25" |
3 | 05'19" | 00:15'44" |
4 | 05'23" | 00:21'07" |
5 | 05'20" | 00:26'27" |
6 | 05'26" | 00:31'53" |
7 | 05'26" | 00:37'19" |
8 | 05'33" | 00:42'52" |
9 | 05'31" | 00:48'23" |
10 | 05'29" | 00:53'52" |
11 | 05'35" | 00:59'27" |
12 | 05'36" | 01:05'03" |
13 | 05'41" | 01:10'44" |
14 | 05'51" | 01:16'35" |
15 | 05'33" | 01:22'08" |
16 | 05'49" | 01:27'57" |
17 | 05'44" | 01:33'41" |
17.4 | 07'01" | 01:36'30" |