31.8 km | 143:46:31 | 271:09/km日期: 2024-10-06 05:17 - 總爬升: 225 m - 卡路里: 1942 Cal
Pace: 05'27" / 05'09" / 05'20" / 05'06" / 05'10" / 05'13" / 06'01" / 06'21" / 05'49" / 05'23" / 05'43" / 06'07" / 06'47" / 09'30" / 08'51" / 10'12" / 07'52" / 07'50" / 07'58" / 09'52" / 10'02" / 09'48" / 09'23" / 09'46" / 54'18" / 42'42" / 60'33" / 67'46" / 02'09" / 05'26" / 08'41" / 02'07" / 47'27" / 71'58" / 66'50" / 9867'02" /
10月累積里程 :
174.70 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'09" | 00:10'36" |
3 | 05'20" | 00:15'56" |
4 | 05'06" | 00:21'02" |
5 | 05'10" | 00:26'12" |
6 | 05'13" | 00:31'25" |
7 | 06'01" | 00:37'26" |
8 | 06'21" | 00:43'47" |
9 | 05'49" | 00:49'36" |
10 | 05'23" | 00:54'59" |
11 | 05'43" | 01:00'42" |
12 | 06'07" | 01:06'49" |
13 | 06'47" | 01:13'36" |
14 | 09'30" | 01:23'06" |
15 | 08'51" | 01:31'57" |
16 | 10'12" | 01:42'09" |
17 | 07'52" | 01:50'01" |
18 | 07'50" | 01:57'51" |
19 | 07'58" | 02:05'49" |
20 | 09'52" | 02:15'41" |
21 | 10'02" | 02:25'43" |
22 | 09'48" | 02:35'31" |
23 | 09'23" | 02:44'54" |
24 | 09'46" | 02:54'40" |
25 | 54'18" | 03:48'58" |
26 | 42'42" | 04:31'40" |
27 | 60'33" | 05:32'13" |
28 | 67'46" | 06:39'59" |
29 | 02'09" | 06:42'08" |
30 | 05'26" | 06:47'34" |
31 | 08'41" | 06:56'15" |
32 | 02'07" | 06:58'22" |
33 | 47'27" | 07:45'49" |
34 | 71'58" | 08:57'47" |
35 | 66'50" | 10:04'37" |
31.8 | -2517'-27" | 143:46'31" |