10.1 km | 01:04:03 | 06:22/km日期: 2016-10-02 17:36 - 平均心率: 165 - 卡路里: 631 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 78%
Pace: 06'29" / 06'34" / 06'36" / 06'30" / 06'21" / 06'25" / 06'23" / 06'12" / 06'16" / 06'00" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'28") | 1000 / 1000 |
| 2 | | 06'34" (+00'35") | 1000 / 2000 |
| 3 | | 06'35" (+00'36") | 1000 / 3000 |
| 4 | | 06'30" (+00'31") | 1000 / 4000 |
| 5 | | 06'20" (+00'21") | 1000 / 5000 |
| 6 | | 06'25" (+00'26") | 1000 / 6000 |
| 7 | | 06'22" (+00'23") | 1000 / 7000 |
| 8 | | 06'12" (+00'13") | 1000 / 8000 |
| 9 | | 06'16" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'12" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
46.24 km 
Mizuno Wave Rider 19 累積 :
618.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'34" | 00:13'03" |
| 3 | 06'36" | 00:19'39" |
| 4 | 06'30" | 00:26'09" |
| 5 | 06'21" | 00:32'30" |
| 6 | 06'25" | 00:38'55" |
| 7 | 06'23" | 00:45'18" |
| 8 | 06'12" | 00:51'30" |
| 9 | 06'16" | 00:57'46" |
| 10 | 06'00" | 01:03'46" |
| 10.1 | 05'13" | 01:04'05" |
展開計圈分析
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