10.2 km | 01:08:00 | 06:41/km日期: 2016-10-02 06:25 - 平均心率: 135 - 卡路里: 689 Cal - 平均步頻: 166
Pace: 06'40" / 06'38" / 07'05" / 10'35" / 07'37" / 07'09" / 06'45" / 06'11" / 05'58" / 05'41" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'58") | 1000 / 1000 |
| 2 | | 06'37" (+00'56") | 1000 / 2000 |
| 3 | | 06'57" (+01'16") | 1000 / 3000 |
| 4 | | 07'20" (+01'39") | 1000 / 4000 |
| 5 | | 07'35" (+01'54") | 1000 / 5000 |
| 6 | | 07'09" (+01'28") | 1000 / 6000 |
| 7 | | 06'44" (+01'03") | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'10" (+00'29") | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 155.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'38" | 00:13'18" |
| 3 | 07'05" | 00:20'23" |
| 4 | 10'35" | 00:30'58" |
| 5 | 07'37" | 00:38'35" |
| 6 | 07'09" | 00:45'44" |
| 7 | 06'45" | 00:52'29" |
| 8 | 06'11" | 00:58'40" |
| 9 | 05'58" | 01:04'38" |
| 10 | 05'41" | 01:10'19" |
| 10.2 | 06'12" | 01:11'23" |
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