12.0 km | 01:12:51 | 06:04/km日期: 2024-10-28 17:43 - 平均心率: 139 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74.4
Pace: 06'07" / 06'07" / 06'05" / 06'07" / 06'04" / 06'05" / 06'05" / 06'03" / 06'03" / 06'02" / 06'00" / 06'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'07") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'03") | 1000 / 5000 |
| 6 | | 06'04" (+00'04") | 1000 / 6000 |
| 7 | | 06'05" (+00'05") | 1000 / 7000 |
| 8 | | 06'03" (+00'03") | 1000 / 8000 |
| 9 | | 06'02" (+00'02") | 1000 / 9000 |
| 10 | | 06'02" (+00'02") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'01" (+00'01") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
270.00 km 
Nike VaporFly NEXT% 3 pink 累積 :
557.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 06'05" | 00:18'19" |
| 4 | 06'07" | 00:24'26" |
| 5 | 06'04" | 00:30'30" |
| 6 | 06'05" | 00:36'35" |
| 7 | 06'05" | 00:42'40" |
| 8 | 06'03" | 00:48'43" |
| 9 | 06'03" | 00:54'46" |
| 10 | 06'02" | 01:00'48" |
| 11 | 06'00" | 01:06'48" |
| 12 | 06'02" | 01:12'50" |
| 12.0 | 05'44" | 01:12'51" |
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