10.0 km | 00:43:09 | 04:18/km日期: 2016-10-03 19:18 - 地點: 凹仔底公園 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 90%
Pace: 04'32" / 04'27" / 04'18" / 04'21" / 04'22" / 04'13" / 04'16" / 04'15" / 04'17" / 04'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'25") | 1000 / 1000 |
| 2 | | 04'27" (+00'20") | 1000 / 2000 |
| 3 | | 04'17" (+00'10") | 1000 / 3000 |
| 4 | | 04'21" (+00'14") | 1000 / 4000 |
| 5 | | 04'21" (+00'14") | 1000 / 5000 |
| 6 | | 04'12" (+00'05") | 1000 / 6000 |
| 7 | | 04'15" (+00'08") | 1000 / 7000 |
| 8 | | 04'14" (+00'07") | 1000 / 8000 |
| 9 | | 04'16" (+00'09") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 02'57" | 10 / 10010 |
10月累積里程 :
243.43 km 
asics TARTHERZEAL 3 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'27" | 00:08'59" |
| 3 | 04'18" | 00:13'17" |
| 4 | 04'21" | 00:17'38" |
| 5 | 04'22" | 00:22'00" |
| 6 | 04'13" | 00:26'13" |
| 7 | 04'16" | 00:30'29" |
| 8 | 04'15" | 00:34'44" |
| 9 | 04'17" | 00:39'01" |
| 10 | 04'07" | 00:43'08" |
| 10.0 | 03'16" | 00:43'10" |
展開計圈分析
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