4.0 km | 00:26:01 | 06:27/km日期: 2016-10-04 20:09 - 地點: 三民家商 - 卡路里: 216 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66%
Pace: 06'31" / 06'33" / 06'23" / 06'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+01'10") | 198 / 198 |
| 2 | | 15'39" (+13'20") | 66 / 264 |
| 3 | | 03'32" (+01'13") | 196 / 460 |
| 4 | | 20'28" (+18'09") | 48 / 509 |
| 5 | | 03'28" (+01'09") | 193 / 703 |
| 6 | | 17'00" (+14'41") | 58 / 761 |
| 7 | | 03'33" (+01'14") | 193 / 954 |
| 8 | | 19'45" (+17'26") | 51 / 1006 |
| 9 | | 03'21" (+01'02") | 200 / 1207 |
| 10 | | 18'21" (+16'02") | 55 / 1262 |
| 11 | | 03'26" (+01'07") | 194 / 1456 |
| 12 | | 21'12" (+18'53") | 48 / 1505 |
| 13 | | 03'23" (+01'04") | 200 / 1706 |
| 14 | | 19'32" (+17'13") | 50 / 1757 |
| 15 | | 03'27" (+01'08") | 193 / 1950 |
| 16 | | 16'13" (+13'54") | 62 / 2013 |
| 17 | | 03'09" (+00'50") | 200 / 2214 |
| 18 | | 17'49" (+15'30") | 57 / 2271 |
| 19 | | 03'20" (+01'01") | 193 / 2465 |
| 20 | | 19'31" (+17'12") | 51 / 2516 |
| 21 | | 03'16" (+00'57") | 199 / 2716 |
| 22 | | 15'43" (+13'24") | 64 / 2781 |
| 23 | | 03'12" (+00'53") | 201 / 2982 |
| 24 | | 21'36" (+19'17") | 47 / 3030 |
| 25 | | 03'10" (+00'51") | 201 / 3231 |
| 26 | | 20'06" (+17'47") | 51 / 3282 |
| 27 | | 03'16" (+00'57") | 193 / 3476 |
| 28 | | 19'53" (+17'34") | 52 / 3529 |
| 29 | | 03'08" (+00'49") | 199 / 3728 |
| 30 | | 19'00" (+16'41") | 63 / 3792 |
| 31 | | 02'19" | 200 / 3992 |
| 32 | | 04'16" (+01'57") | 38 / 4031 |
W12→二
PTT南部進化特區第100次團練
課表:
200M*8→P82s，R60s
200M*8→P78s，R60s
10月累積里程 :
243.43 km 
ASICS SORTIEMAGIC SS 累積 :
457.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'33" | 00:13'04" |
| 3 | 06'23" | 00:19'27" |
| 4 | 06'28" | 00:25'55" |
| 4.0 | 03'12" | 00:26'01" |
留言 
展開計圈分析
