10.4 km | 00:39:06 | 03:45/km日期: 2024-10-30 19:03 - 平均心率: 163 - 卡路里: 633 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94.3
Pace: 03'51" / 03'42" / 03'43" / 03'43" / 03'44" / 03'43" / 03'52" / 03'48" / 03'52" / 03'41" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'44") | 399 / 399 |
| 2 | | 03'39" (+00'16") | 418 / 818 |
| 3 | | 03'50" (+00'27") | 409 / 1227 |
| 4 | | 03'37" (+00'14") | 426 / 1654 |
| 5 | | 03'41" (+00'18") | 405 / 2059 |
| 6 | | 03'48" (+00'25") | 409 / 2469 |
| 7 | | 03'36" (+00'13") | 426 / 2895 |
| 8 | | 03'44" (+00'21") | 413 / 3309 |
| 9 | | 03'44" (+00'21") | 414 / 3723 |
| 10 | | 03'38" (+00'15") | 421 / 4145 |
| 11 | | 03'42" (+00'19") | 410 / 4555 |
| 12 | | 03'43" (+00'20") | 420 / 4976 |
| 13 | | 03'46" (+00'23") | 417 / 5393 |
| 14 | | 03'41" (+00'18") | 416 / 5810 |
| 15 | | 03'41" (+00'18") | 423 / 6233 |
| 16 | | 04'07" (+00'44") | 408 / 6642 |
| 17 | | 03'45" (+00'22") | 418 / 7060 |
| 18 | | 03'45" (+00'22") | 418 / 7479 |
| 19 | | 03'48" (+00'25") | 417 / 7896 |
| 20 | | 03'52" (+00'29") | 412 / 8309 |
| 21 | | 03'55" (+00'32") | 416 / 8725 |
| 22 | | 03'39" (+00'16") | 419 / 9145 |
| 23 | | 03'47" (+00'24") | 411 / 9557 |
| 24 | | 03'37" (+00'14") | 422 / 9979 |
| 25 | | 03'23" | 418 / 10398 |
| 26 | | 07'29" (+04'06") | 13 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 337.87 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'42" | 00:07'33" |
| 3 | 03'43" | 00:11'16" |
| 4 | 03'43" | 00:14'59" |
| 5 | 03'44" | 00:18'43" |
| 6 | 03'43" | 00:22'26" |
| 7 | 03'52" | 00:26'18" |
| 8 | 03'48" | 00:30'06" |
| 9 | 03'52" | 00:33'58" |
| 10 | 03'41" | 00:37'39" |
| 10.4 | 03'31" | 00:39'06" |
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