12.6 km | 01:05:09 | 05:10/km日期: 2024-10-28 16:39 - 平均心率: 133 - 卡路里: 857 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82.2
Pace: 05'41" / 05'17" / 05'30" / 05'19" / 05'18" / 05'15" / 05'13" / 05'15" / 04'34" / 04'20" / 04'18" / 10'21" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'29") | 1000 / 1000 |
| 2 | | 05'17" (+01'00") | 1000 / 2000 |
| 3 | | 05'29" (+01'12") | 1000 / 3000 |
| 4 | | 05'18" (+01'01") | 1000 / 4000 |
| 5 | | 05'18" (+01'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'57") | 1000 / 6000 |
| 7 | | 05'12" (+00'55") | 1000 / 7000 |
| 8 | | 05'15" (+00'58") | 1000 / 8000 |
| 9 | | 04'33" (+00'16") | 1000 / 9000 |
| 10 | | 04'20" (+00'03") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 05'35" (+01'18") | 1000 / 12000 |
| 13 | | 06'01" (+01'44") | 577 / 12577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 246.46 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'19" | 00:21'47" |
| 5 | 05'18" | 00:27'05" |
| 6 | 05'15" | 00:32'20" |
| 7 | 05'13" | 00:37'33" |
| 8 | 05'15" | 00:42'48" |
| 9 | 04'34" | 00:47'22" |
| 10 | 04'20" | 00:51'42" |
| 11 | 04'18" | 00:56'00" |
| 12 | 10'21" | 01:06'21" |
| 12.6 | 06'01" | 01:09'50" |
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