15.6 km | 01:28:25 | 05:40/km日期: 2024-10-29 18:05 - 平均心率: 148 - 卡路里: 978 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76.5
Pace: 06'15" / 05'42" / 05'37" / 05'38" / 05'29" / 05'28" / 07'43" / 05'29" / 05'35" / 05'20" / 05'09" / 07'02" / 05'05" / 05'02" / 05'02" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'19") | 1000 / 1000 |
2 | | 05'42" (+00'47") | 1000 / 2000 |
3 | | 05'36" (+00'41") | 1000 / 3000 |
4 | | 05'37" (+00'42") | 1000 / 4000 |
5 | | 05'28" (+00'33") | 1000 / 5000 |
6 | | 05'27" (+00'32") | 1000 / 6000 |
7 | | 05'24" (+00'29") | 332 / 6332 |
8 | | 07'26" (+02'31") | 1000 / 7332 |
9 | | 05'30" (+00'35") | 1000 / 8332 |
10 | | 05'29" (+00'34") | 1000 / 9332 |
11 | | 05'18" (+00'23") | 1000 / 10332 |
12 | | 04'56" (+00'01") | 1000 / 11332 |
13 | | 05'17" (+00'22") | 150 / 11482 |
14 | | 27'11" (+22'16") | 93 / 11576 |
15 | | 05'10" (+00'15") | 1000 / 12576 |
16 | | 04'55" | 1000 / 13576 |
17 | | 05'04" (+00'09") | 1000 / 14576 |
18 | | 05'08" (+00'13") | 1000 / 15576 |
19 | | 05'28" (+00'33") | 19 / 15596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
132.23 km 必邁 BMAI 驚嘆fly (42.5) 累積 :
222.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'42" | 00:11'57" |
3 | 05'37" | 00:17'34" |
4 | 05'38" | 00:23'12" |
5 | 05'29" | 00:28'41" |
6 | 05'28" | 00:34'09" |
7 | 07'43" | 00:41'52" |
8 | 05'29" | 00:47'21" |
9 | 05'35" | 00:52'56" |
10 | 05'20" | 00:58'16" |
11 | 05'09" | 01:03'25" |
12 | 07'02" | 01:10'27" |
13 | 05'05" | 01:15'32" |
14 | 05'02" | 01:20'34" |
15 | 05'02" | 01:25'36" |
15.6 | 05'13" | 01:28'43" |