16.3 km | 02:55:15 | 10:43/km日期: 2024-10-30 06:50 - 平均心率: 109 - 卡路里: 1156 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 86.7
Pace: 12'21" / 164'31" / 06'22" / 06'24" / 06'50" / 06'17" / 06'11" / 06'43" / 06'04" / 06'05" / 06'14" / 06'31" / 05'57" / 49'07" / 310'03" / 261'38" / 16'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+06'27") | 1000 / 1000 |
| 2 | | 02:23'33" (+17'39") | 167 / 1167 |
| 3 | | 06'28" (+00'34") | 1000 / 2167 |
| 4 | | 06'23" (+00'29") | 1000 / 3167 |
| 5 | | 06'21" (+00'27") | 1000 / 4167 |
| 6 | | 06'46" (+00'52") | 1000 / 5167 |
| 7 | | 06'16" (+00'22") | 1000 / 6167 |
| 8 | | 06'10" (+00'16") | 1000 / 7167 |
| 9 | | 06'44" (+00'50") | 1000 / 8167 |
| 10 | | 06'01" (+00'07") | 1000 / 9167 |
| 11 | | 06'05" (+00'11") | 1000 / 10167 |
| 12 | | 06'14" (+00'20") | 1000 / 11167 |
| 13 | | 06'31" (+00'37") | 1000 / 12167 |
| 14 | | 05'54" | 1000 / 13167 |
| 15 | | 26'09" (+20'15") | 1000 / 14167 |
| 16 | | 14'46" (+08'52") | 1000 / 15167 |
| 17 | | 16'40" (+10'46") | 1000 / 16167 |
| 18 | | 32'05" (+26'11") | 162 / 16330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
397.80 km 
日本母子鱷魚 Y拖 累積 :
12426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 164'31" | 02:56'52" |
| 3 | 06'22" | 03:03'14" |
| 4 | 06'24" | 03:09'38" |
| 5 | 06'50" | 03:16'28" |
| 6 | 06'17" | 03:22'45" |
| 7 | 06'11" | 03:28'56" |
| 8 | 06'43" | 03:35'39" |
| 9 | 06'04" | 03:41'43" |
| 10 | 06'05" | 03:47'48" |
| 11 | 06'14" | 03:54'02" |
| 12 | 06'31" | 04:00'33" |
| 13 | 05'57" | 04:06'30" |
| 14 | 49'07" | 04:55'37" |
| 15 | 310'03" | 10:05'40" |
| 16 | 261'38" | 14:27'18" |
| 16.3 | 16'43" | 14:32'50" |
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