10.6 km | 00:59:56 | 05:40/km日期: 2016-10-04 17:10 - 總爬升: 222 m - 地點: 屏東市廣勝路至機場來回 - 天氣: 晴 - 卡路里: 599 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 60%
Pace: 05'57" / 05'50" / 05'44" / 05'43" / 05'52" / 05'41" / 05'34" / 05'27" / 05'31" / 05'40" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'29") | 1000 / 1000 |
2 | | 05'50" (+00'23") | 1000 / 2000 |
3 | | 05'44" (+00'17") | 1000 / 3000 |
4 | | 05'42" (+00'15") | 1000 / 4000 |
5 | | 05'51" (+00'24") | 1000 / 5000 |
6 | | 05'41" (+00'14") | 1000 / 6000 |
7 | | 05'33" (+00'06") | 1000 / 7000 |
8 | | 05'27" | 1000 / 8000 |
9 | | 05'30" (+00'03") | 1000 / 9000 |
10 | | 05'40" (+00'13") | 1000 / 10000 |
11 | | 05'13" | 567 / 10567 |
10月累積里程 :
413.98 km HEROES 27 累積 :
1514.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'50" | 00:11'47" |
3 | 05'44" | 00:17'31" |
4 | 05'43" | 00:23'14" |
5 | 05'52" | 00:29'06" |
6 | 05'41" | 00:34'47" |
7 | 05'34" | 00:40'21" |
8 | 05'27" | 00:45'48" |
9 | 05'31" | 00:51'19" |
10 | 05'40" | 00:56'59" |
10.6 | 05'13" | 00:59'57" |