13.4 km | 01:50:38 | 08:15/km日期: 2024-10-30 05:31 - 平均心率: 120 - 卡路里: 554 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84.9
Pace: 10'04" / 07'59" / 09'29" / 07'19" / 07'07" / 06'52" / 07'10" / 08'25" / 06'45" / 08'05" / 11'11" / 08'58" / 08'33" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+03'20") | 1000 / 1000 |
| 2 | | 07'59" (+01'16") | 1000 / 2000 |
| 3 | | 09'28" (+02'45") | 1000 / 3000 |
| 4 | | 07'18" (+00'35") | 1000 / 4000 |
| 5 | | 07'07" (+00'24") | 1000 / 5000 |
| 6 | | 06'51" (+00'08") | 1000 / 6000 |
| 7 | | 07'09" (+00'26") | 1000 / 7000 |
| 8 | | 08'25" (+01'42") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 08'06" (+01'23") | 1000 / 10000 |
| 11 | | 11'10" (+04'27") | 1000 / 11000 |
| 12 | | 08'58" (+02'15") | 1000 / 12000 |
| 13 | | 08'32" (+01'49") | 1000 / 13000 |
| 14 | | 06'37" | 409 / 13409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 181.77 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 07'59" | 00:18'03" |
| 3 | 09'29" | 00:27'32" |
| 4 | 07'19" | 00:34'51" |
| 5 | 07'07" | 00:41'58" |
| 6 | 06'52" | 00:48'50" |
| 7 | 07'10" | 00:56'00" |
| 8 | 08'25" | 01:04'25" |
| 9 | 06'45" | 01:11'10" |
| 10 | 08'05" | 01:19'15" |
| 11 | 11'11" | 01:30'26" |
| 12 | 08'58" | 01:39'24" |
| 13 | 08'33" | 01:47'57" |
| 13.4 | 06'35" | 01:50'39" |
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