13.5 km | 01:40:48 | 07:27/km日期: 2024-10-31 07:19 - 總爬升: 110 m - 平均心率: 121 - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92.4
Pace: 12'22" / 112'49" / 06'47" / 06'33" / 08'03" / 06'27" / 06'20" / 06'45" / 06'16" / 06'09" / 06'11" / 06'39" / 06'06" / 163'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+06'14") | 1000 / 1000 |
| 2 | | 12'16" (+06'09") | 108 / 1108 |
| 3 | | 07'04" (+00'57") | 1000 / 2108 |
| 4 | | 06'45" (+00'38") | 1000 / 3108 |
| 5 | | 06'33" (+00'26") | 1000 / 4108 |
| 6 | | 08'02" (+01'55") | 1000 / 5108 |
| 7 | | 06'23" (+00'16") | 1000 / 6108 |
| 8 | | 06'19" (+00'12") | 1000 / 7108 |
| 9 | | 06'44" (+00'37") | 1000 / 8108 |
| 10 | | 06'17" (+00'10") | 1000 / 9108 |
| 11 | | 06'07" | 1000 / 10108 |
| 12 | | 06'10" (+00'03") | 1000 / 11108 |
| 13 | | 06'38" (+00'31") | 1000 / 12108 |
| 14 | | 06'08" (+00'01") | 1000 / 13108 |
| 15 | | 19'19" (+13'12") | 404 / 13512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
397.80 km 
日本母子鱷魚 Y拖 累積 :
12426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 112'49" | 02:05'11" |
| 3 | 06'47" | 02:11'58" |
| 4 | 06'33" | 02:18'31" |
| 5 | 08'03" | 02:26'34" |
| 6 | 06'27" | 02:33'01" |
| 7 | 06'20" | 02:39'21" |
| 8 | 06'45" | 02:46'06" |
| 9 | 06'16" | 02:52'22" |
| 10 | 06'09" | 02:58'31" |
| 11 | 06'11" | 03:04'42" |
| 12 | 06'39" | 03:11'21" |
| 13 | 06'06" | 03:17'27" |
| 13.5 | 163'44" | 04:41'25" |
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