13.2 km | 01:20:45 | 06:07/km日期: 2016-09-24 05:11 - 總爬升: 120 m - 平均心率: 172 - 卡路里: 942 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93%
Pace: 03'56" / 06'01" / 06'00" / 05'50" / 06'00" / 06'17" / 06'07" / 06'05" / 06'05" / 06'10" / 06'12" / 06'32" / 06'59" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'10") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'15") | 1000 / 9000 |
| 10 | | 06'09" (+00'19") | 1000 / 10000 |
| 11 | | 06'11" (+00'21") | 1000 / 11000 |
| 12 | | 06'31" (+00'41") | 1000 / 12000 |
| 13 | | 06'32" (+00'42") | 1000 / 13000 |
| 14 | | 06'41" (+00'51") | 178 / 13178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
9月累積里程 :
36.32 km 
ASICS 累積 :
1250.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 06'01" | 00:09'57" |
| 3 | 06'00" | 00:15'57" |
| 4 | 05'50" | 00:21'47" |
| 5 | 06'00" | 00:27'47" |
| 6 | 06'17" | 00:34'04" |
| 7 | 06'07" | 00:40'11" |
| 8 | 06'05" | 00:46'16" |
| 9 | 06'05" | 00:52'21" |
| 10 | 06'10" | 00:58'31" |
| 11 | 06'12" | 01:04'43" |
| 12 | 06'32" | 01:11'15" |
| 13 | 06'59" | 01:18'14" |
| 13.2 | 06'42" | 01:19'26" |
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