34.6 km | 06:54:54 | 11:58/km日期: 2016-10-01 07:39 - 總爬升: 533 m - 平均心率: 144 - 卡路里: 2194 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 77%
Pace: 06'52" / 07'05" / 07'08" / 06'51" / 08'08" / 21'35" / 06'57" / 06'51" / 07'49" / 12'55" / 18'42" / 07'44" / 14'10" / 06'52" / 12'02" / 09'38" / 13'43" / 36'17" / 07'41" / 15'13" / 10'14" / 17'18" / 09'27" / 11'24" / 15'08" / 20'30" / 10'01" / 09'10" / 11'13" / 11'28" / 27'55" / 09'52" / 08'40" / 12'21" / 20'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" | 1000 / 1000 |
2 | | 07'04" (+00'13") | 1000 / 2000 |
3 | | 07'07" (+00'16") | 1000 / 3000 |
4 | | 06'51" | 1000 / 4000 |
5 | | 08'07" (+01'16") | 1000 / 5000 |
6 | | 21'35" (+14'44") | 1000 / 6000 |
7 | | 06'56" (+00'05") | 1000 / 7000 |
8 | | 06'51" | 1000 / 8000 |
9 | | 07'48" (+00'57") | 1000 / 9000 |
10 | | 12'55" (+06'04") | 1000 / 10000 |
11 | | 18'42" (+11'51") | 1000 / 11000 |
12 | | 07'44" (+00'53") | 1000 / 12000 |
13 | | 14'09" (+07'18") | 1000 / 13000 |
14 | | 06'51" | 1000 / 14000 |
15 | | 12'02" (+05'11") | 1000 / 15000 |
16 | | 09'38" (+02'47") | 1000 / 16000 |
17 | | 13'43" (+06'52") | 1000 / 17000 |
18 | | 36'17" (+29'26") | 1000 / 18000 |
19 | | 07'40" (+00'49") | 1000 / 19000 |
20 | | 15'13" (+08'22") | 1000 / 20000 |
21 | | 10'05" (+03'14") | 1000 / 21000 |
22 | | 17'26" (+10'35") | 1000 / 22000 |
23 | | 09'26" (+02'35") | 1000 / 23000 |
24 | | 11'23" (+04'32") | 1000 / 24000 |
25 | | 15'08" (+08'17") | 1000 / 25000 |
26 | | 20'29" (+13'38") | 1000 / 26000 |
27 | | 10'01" (+03'10") | 1000 / 27000 |
28 | | 09'09" (+02'18") | 1000 / 28000 |
29 | | 11'13" (+04'22") | 1000 / 29000 |
30 | | 11'28" (+04'37") | 1000 / 30000 |
31 | | 10'46" (+03'55") | 895 / 30895 |
32 | | 08'54" (+02'03") | 1000 / 31895 |
33 | | 10'12" (+03'21") | 1000 / 32895 |
34 | | 11'12" (+04'21") | 1000 / 33895 |
35 | | 20'01" (+13'10") | 741 / 34636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 164.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'05" | 00:13'57" |
3 | 07'08" | 00:21'05" |
4 | 06'51" | 00:27'56" |
5 | 08'08" | 00:36'04" |
6 | 21'35" | 00:57'39" |
7 | 06'57" | 01:04'36" |
8 | 06'51" | 01:11'27" |
9 | 07'49" | 01:19'16" |
10 | 12'55" | 01:32'11" |
11 | 18'42" | 01:50'53" |
12 | 07'44" | 01:58'37" |
13 | 14'10" | 02:12'47" |
14 | 06'52" | 02:19'39" |
15 | 12'02" | 02:31'41" |
16 | 09'38" | 02:41'19" |
17 | 13'43" | 02:55'02" |
18 | 36'17" | 03:31'19" |
19 | 07'41" | 03:39'00" |
20 | 15'13" | 03:54'13" |
21 | 10'14" | 04:04'27" |
22 | 17'18" | 04:21'45" |
23 | 09'27" | 04:31'12" |
24 | 11'24" | 04:42'36" |
25 | 15'08" | 04:57'44" |
26 | 20'30" | 05:18'14" |
27 | 10'01" | 05:28'15" |
28 | 09'10" | 05:37'25" |
29 | 11'13" | 05:48'38" |
30 | 11'28" | 06:00'06" |
31 | 27'55" | 06:28'01" |
32 | 09'52" | 06:37'53" |
33 | 08'40" | 06:46'33" |
34 | 12'21" | 06:58'54" |
34.6 | 20'27" | 07:11'55" |