22.9 km | 02:37:17 | 06:52/km日期: 2024-11-02 15:52 - 總爬升: 110 m - 平均心率: 146 - 卡路里: 1662 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70.1
Pace: 06'45" / 11'19" / 09'01" / 06'59" / 10'13" / 07'46" / 06'45" / 06'59" / 07'57" / 07'25" / 08'46" / 06'17" / 17'50" / 05'59" / 06'29" / 07'32" / 06'09" / 07'14" / 10'52" / 09'41" / 07'37" / 11'55" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'58") | 1000 / 1000 |
| 2 | | 07'27" (+01'40") | 1000 / 2000 |
| 3 | | 09'01" (+03'14") | 1000 / 3000 |
| 4 | | 06'59" (+01'12") | 1000 / 4000 |
| 5 | | 07'23" (+01'36") | 1000 / 5000 |
| 6 | | 07'10" (+01'23") | 1000 / 6000 |
| 7 | | 06'42" (+00'55") | 1000 / 7000 |
| 8 | | 06'07" (+00'20") | 1000 / 8000 |
| 9 | | 06'49" (+01'02") | 1000 / 9000 |
| 10 | | 07'14" (+01'27") | 1000 / 10000 |
| 11 | | 06'37" (+00'50") | 1000 / 11000 |
| 12 | | 06'17" (+00'30") | 1000 / 12000 |
| 13 | | 07'24" (+01'37") | 1000 / 13000 |
| 14 | | 05'59" (+00'12") | 1000 / 14000 |
| 15 | | 06'28" (+00'41") | 1000 / 15000 |
| 16 | | 07'32" (+01'45") | 1000 / 16000 |
| 17 | | 06'08" (+00'21") | 1000 / 17000 |
| 18 | | 07'14" (+01'27") | 1000 / 18000 |
| 19 | | 05'59" (+00'12") | 1000 / 19000 |
| 20 | | 06'29" (+00'42") | 1000 / 20000 |
| 21 | | 05'47" | 1000 / 21000 |
| 22 | | 06'40" (+00'53") | 1000 / 22000 |
| 23 | | 07'39" (+01'52") | 903 / 22903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
59.63 km 
saucony KINVARA13 累積 :
303.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 11'19" | 00:18'04" |
| 3 | 09'01" | 00:27'05" |
| 4 | 06'59" | 00:34'04" |
| 5 | 10'13" | 00:44'17" |
| 6 | 07'46" | 00:52'03" |
| 7 | 06'45" | 00:58'48" |
| 8 | 06'59" | 01:05'47" |
| 9 | 07'57" | 01:13'44" |
| 10 | 07'25" | 01:21'09" |
| 11 | 08'46" | 01:29'55" |
| 12 | 06'17" | 01:36'12" |
| 13 | 17'50" | 01:54'02" |
| 14 | 05'59" | 02:00'01" |
| 15 | 06'29" | 02:06'30" |
| 16 | 07'32" | 02:14'02" |
| 17 | 06'09" | 02:20'11" |
| 18 | 07'14" | 02:27'25" |
| 19 | 10'52" | 02:38'17" |
| 20 | 09'41" | 02:47'58" |
| 21 | 07'37" | 02:55'35" |
| 22 | 11'55" | 03:07'30" |
| 22.9 | 07'42" | 03:14'28" |
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