10.0 km | 00:56:40 | 05:39/km日期: 2016-10-05 22:36 - 平均心率: 124 - 卡路里: 402 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 75%
Pace: 09'45" / 05'58" / 05'34" / 05'21" / 05'09" / 05'07" / 04'53" / 05'14" / 04'56" / 04'37" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" (+08'29") | 500 / 500 |
| 2 | | 06'43" (+02'25") | 500 / 1000 |
| 3 | | 06'02" (+01'44") | 500 / 1500 |
| 4 | | 05'53" (+01'35") | 500 / 2000 |
| 5 | | 05'30" (+01'12") | 500 / 2500 |
| 6 | | 05'38" (+01'20") | 500 / 3000 |
| 7 | | 05'22" (+01'04") | 500 / 3500 |
| 8 | | 05'18" (+01'00") | 500 / 4000 |
| 9 | | 05'16" (+00'58") | 500 / 4500 |
| 10 | | 05'00" (+00'42") | 500 / 5000 |
| 11 | | 05'20" (+01'02") | 500 / 5500 |
| 12 | | 04'54" (+00'36") | 500 / 6000 |
| 13 | | 04'40" (+00'22") | 500 / 6500 |
| 14 | | 05'05" (+00'47") | 500 / 7000 |
| 15 | | 05'21" (+01'03") | 500 / 7500 |
| 16 | | 05'01" (+00'43") | 500 / 8000 |
| 17 | | 04'53" (+00'35") | 500 / 8500 |
| 18 | | 05'03" (+00'45") | 500 / 9000 |
| 19 | | 04'54" (+00'36") | 500 / 9500 |
| 20 | | 04'18" | 500 / 10000 |
| 21 | | 05'14" (+00'56") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 225.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 05'58" | 00:15'43" |
| 3 | 05'34" | 00:21'17" |
| 4 | 05'21" | 00:26'38" |
| 5 | 05'09" | 00:31'47" |
| 6 | 05'07" | 00:36'54" |
| 7 | 04'53" | 00:41'47" |
| 8 | 05'14" | 00:47'01" |
| 9 | 04'56" | 00:51'57" |
| 10 | 04'37" | 00:56'34" |
| 10.0 | 05'15" | 00:56'40" |
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