23.1 km | 02:37:31 | 06:49/km日期: 2016-10-01 21:59 - 卡路里: 1432 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80%
Pace: 06'32" / 07'11" / 08'03" / 05'42" / 05'59" / 07'20" / 05'52" / 06'01" / 07'45" / 06'02" / 06'00" / 08'25" / 05'58" / 06'07" / 08'06" / 05'57" / 05'58" / 08'59" / 06'06" / 06'26" / 07'40" / 06'40" / 08'06" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'51") | 1000 / 1000 |
| 2 | | 07'11" (+01'30") | 1000 / 2000 |
| 3 | | 08'03" (+02'22") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 07'19" (+01'38") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 07'44" (+02'03") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'19") | 1000 / 11000 |
| 12 | | 08'24" (+02'43") | 1000 / 12000 |
| 13 | | 05'57" (+00'16") | 1000 / 13000 |
| 14 | | 06'07" (+00'26") | 1000 / 14000 |
| 15 | | 08'06" (+02'25") | 1000 / 15000 |
| 16 | | 05'56" (+00'15") | 1000 / 16000 |
| 17 | | 05'58" (+00'17") | 1000 / 17000 |
| 18 | | 08'59" (+03'18") | 1000 / 18000 |
| 19 | | 06'05" (+00'24") | 1000 / 19000 |
| 20 | | 06'26" (+00'45") | 1000 / 20000 |
| 21 | | 07'39" (+01'58") | 1000 / 21000 |
| 22 | | 06'40" (+00'59") | 1000 / 22000 |
| 23 | | 08'06" (+02'25") | 1000 / 23000 |
| 24 | | 11'02" (+05'21") | 53 / 23053 |
10月累積里程 :
129.51 km 
ASICS TARTHERZEAL 累積 :
1189.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'11" | 00:13'43" |
| 3 | 08'03" | 00:21'46" |
| 4 | 05'42" | 00:27'28" |
| 5 | 05'59" | 00:33'27" |
| 6 | 07'20" | 00:40'47" |
| 7 | 05'52" | 00:46'39" |
| 8 | 06'01" | 00:52'40" |
| 9 | 07'45" | 01:00'25" |
| 10 | 06'02" | 01:06'27" |
| 11 | 06'00" | 01:12'27" |
| 12 | 08'25" | 01:20'52" |
| 13 | 05'58" | 01:26'50" |
| 14 | 06'07" | 01:32'57" |
| 15 | 08'06" | 01:41'03" |
| 16 | 05'57" | 01:47'00" |
| 17 | 05'58" | 01:52'58" |
| 18 | 08'59" | 02:01'57" |
| 19 | 06'06" | 02:08'03" |
| 20 | 06'26" | 02:14'29" |
| 21 | 07'40" | 02:22'09" |
| 22 | 06'40" | 02:28'49" |
| 23 | 08'06" | 02:36'55" |
| 23.1 | 11'14" | 02:37'31" |
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