9.7 km | 01:02:34 | 06:25/km日期: 2024-11-01 16:52 - 平均心率: 148 - 卡路里: 633 Cal - 平均步頻: 182
Pace: 07'19" / 06'25" / 06'29" / 08'12" / 07'04" / 06'14" / 06'18" / 06'03" / 06'01" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'28") | 1000 / 1000 |
| 2 | | 06'24" (+00'24") | 1000 / 2000 |
| 3 | | 06'29" (+00'29") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 07'04" (+01'04") | 1000 / 5000 |
| 6 | | 06'13" (+00'13") | 1000 / 6000 |
| 7 | | 06'18" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'02") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 07'03" (+01'03") | 746 / 9746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 104.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'25" | 00:13'44" |
| 3 | 06'29" | 00:20'13" |
| 4 | 08'12" | 00:28'25" |
| 5 | 07'04" | 00:35'29" |
| 6 | 06'14" | 00:41'43" |
| 7 | 06'18" | 00:48'01" |
| 8 | 06'03" | 00:54'04" |
| 9 | 06'01" | 01:00'05" |
| 9.7 | 08'18" | 01:06'17" |
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