11.5 km | 01:12:51 | 06:19/km日期: 2024-10-26 06:03 - 平均心率: 144 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94.1
Pace: 05'55" / 05'48" / 05'56" / 06'00" / 05'59" / 07'01" / 05'54" / 06'06" / 07'09" / 06'35" / 06'56" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'07") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 07'01" (+01'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 07'08" (+01'20") | 1000 / 9000 |
| 10 | | 06'34" (+00'46") | 1000 / 10000 |
| 11 | | 06'55" (+01'07") | 1000 / 11000 |
| 12 | | 06'54" (+01'06") | 514 / 11514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 47.80 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'56" | 00:17'39" |
| 4 | 06'00" | 00:23'39" |
| 5 | 05'59" | 00:29'38" |
| 6 | 07'01" | 00:36'39" |
| 7 | 05'54" | 00:42'33" |
| 8 | 06'06" | 00:48'39" |
| 9 | 07'09" | 00:55'48" |
| 10 | 06'35" | 01:02'23" |
| 11 | 06'56" | 01:09'19" |
| 11.5 | 06'54" | 01:12'52" |
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