10.0 km | 00:57:45 | 05:45/km日期: 2024-10-29 18:53 - 平均心率: 161 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68.6
Pace: 05'51" / 05'40" / 05'44" / 05'43" / 05'29" / 05'52" / 06'05" / 05'43" / 06'06" / 05'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'38") | 1000 / 9000 |
| 10 | | 05'47" (+00'19") | 1000 / 10000 |
| 11 | | 04'20" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 77.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'44" | 00:17'15" |
| 4 | 05'43" | 00:22'58" |
| 5 | 05'29" | 00:28'27" |
| 6 | 05'52" | 00:34'19" |
| 7 | 06'05" | 00:40'24" |
| 8 | 05'43" | 00:46'07" |
| 9 | 06'06" | 00:52'13" |
| 10 | 05'48" | 00:58'01" |
| 10.0 | 03'34" | 00:58'05" |
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