45.2 km | 06:25:54 | 08:32/km日期: 2016-10-05 10:18 - 總爬升: 248 m - 地點: 永歸關龍文衡殿隨意跑 - 天氣: 晴 - 卡路里: 2930 Cal - 溫度: 30°C - 濕度: 80%
Pace: 11'58" / 08'56" / 08'03" / 07'57" / 07'49" / 07'29" / 07'23" / 07'36" / 08'04" / 07'34" / 07'42" / 07'58" / 10'18" / 10'13" / 07'36" / 10'16" / 09'52" / 09'48" / 07'27" / 08'27" / 13'20" / 06'54" / 07'56" / 09'02" / 08'51" / 07'17" / 09'00" / 08'29" / 10'38" / 07'34" / 06'31" / 06'40" / 08'49" / 06'51" / 07'00" / 07'16" / 06'54" / 07'44" / 07'28" / 07'40" / 08'20" / 12'54" / 08'02" / 09'16" / 10'42" / 11'16" /
基本訓練
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跑前體重70.2kg，跑後體重67.6kg，45km，開心餒，繼續努力唄😀😀😀
10月累積里程 :
807.19 km 
丫拖 黑39號 累積 :
1599.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 08'56" | 00:20'54" |
| 3 | 08'03" | 00:28'57" |
| 4 | 07'57" | 00:36'54" |
| 5 | 07'49" | 00:44'43" |
| 6 | 07'29" | 00:52'12" |
| 7 | 07'23" | 00:59'35" |
| 8 | 07'36" | 01:07'11" |
| 9 | 08'04" | 01:15'15" |
| 10 | 07'34" | 01:22'49" |
| 11 | 07'42" | 01:30'31" |
| 12 | 07'58" | 01:38'29" |
| 13 | 10'18" | 01:48'47" |
| 14 | 10'13" | 01:59'00" |
| 15 | 07'36" | 02:06'36" |
| 16 | 10'16" | 02:16'52" |
| 17 | 09'52" | 02:26'44" |
| 18 | 09'48" | 02:36'32" |
| 19 | 07'27" | 02:43'59" |
| 20 | 08'27" | 02:52'26" |
| 21 | 13'20" | 03:05'46" |
| 22 | 06'54" | 03:12'40" |
| 23 | 07'56" | 03:20'36" |
| 24 | 09'02" | 03:29'38" |
| 25 | 08'51" | 03:38'29" |
| 26 | 07'17" | 03:45'46" |
| 27 | 09'00" | 03:54'46" |
| 28 | 08'29" | 04:03'15" |
| 29 | 10'38" | 04:13'53" |
| 30 | 07'34" | 04:21'27" |
| 31 | 06'31" | 04:27'58" |
| 32 | 06'40" | 04:34'38" |
| 33 | 08'49" | 04:43'27" |
| 34 | 06'51" | 04:50'18" |
| 35 | 07'00" | 04:57'18" |
| 36 | 07'16" | 05:04'34" |
| 37 | 06'54" | 05:11'28" |
| 38 | 07'44" | 05:19'12" |
| 39 | 07'28" | 05:26'40" |
| 40 | 07'40" | 05:34'20" |
| 41 | 08'20" | 05:42'40" |
| 42 | 12'54" | 05:55'34" |
| 43 | 08'02" | 06:03'36" |
| 44 | 09'16" | 06:12'52" |
| 45 | 10'42" | 06:23'34" |
| 45.2 | 11'18" | 06:25'56" |
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