10.0 km | 00:52:36 | 05:15/km日期: 2016-10-04 18:49 - 總爬升: 245 m - 地點: 熱 - 天氣: 自強 - 平均心率: 174 - 卡路里: 611 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 76%
Pace: 05'40" / 05'21" / 05'14" / 05'20" / 05'19" / 05'07" / 05'14" / 05'16" / 05'05" / 04'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'45") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'20") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'57" (+01'02") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 112.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'14" | 00:16'15" |
| 4 | 05'20" | 00:21'35" |
| 5 | 05'19" | 00:26'54" |
| 6 | 05'07" | 00:32'01" |
| 7 | 05'14" | 00:37'15" |
| 8 | 05'16" | 00:42'31" |
| 9 | 05'05" | 00:47'36" |
| 10 | 04'56" | 00:52'32" |
| 10.0 | 06'10" | 00:52'36" |
留言 
展開計圈分析
