12.0 km | 01:54:27 | 09:32/km日期: 2024-10-31 18:21 - 平均心率: 134 - 卡路里: 853 Cal - 平均步頻: 154
Pace: 07'40" / 10'35" / 08'08" / 08'57" / 08'32" / 09'04" / 10'47" / 11'13" / 09'53" / 08'39" / 11'06" / 09'42" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" | 1000 / 1000 |
| 2 | | 10'31" (+02'42") | 1000 / 2000 |
| 3 | | 08'08" (+00'19") | 1000 / 3000 |
| 4 | | 08'57" (+01'08") | 1000 / 4000 |
| 5 | | 08'31" (+00'42") | 1000 / 5000 |
| 6 | | 09'04" (+01'15") | 1000 / 6000 |
| 7 | | 10'46" (+02'57") | 1000 / 7000 |
| 8 | | 11'13" (+03'24") | 1000 / 8000 |
| 9 | | 09'53" (+02'04") | 1000 / 9000 |
| 10 | | 08'38" (+00'49") | 1000 / 10000 |
| 11 | | 11'06" (+03'17") | 1000 / 11000 |
| 12 | | 09'41" (+01'52") | 1000 / 12000 |
| 13 | | 10'41" (+02'52") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 198.81 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 10'35" | 00:18'15" |
| 3 | 08'08" | 00:26'23" |
| 4 | 08'57" | 00:35'20" |
| 5 | 08'32" | 00:43'52" |
| 6 | 09'04" | 00:52'56" |
| 7 | 10'47" | 01:03'43" |
| 8 | 11'13" | 01:14'56" |
| 9 | 09'53" | 01:24'49" |
| 10 | 08'39" | 01:33'28" |
| 11 | 11'06" | 01:44'34" |
| 12 | 09'42" | 01:54'16" |
| 12.0 | 09'20" | 01:54'19" |
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