14.0 km | 01:03:26 | 04:30/km日期: 2024-11-03 17:39 - 平均心率: 164 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76.6
Pace: 04'56" / 04'31" / 04'26" / 04'23" / 04'26" / 04'43" / 04'27" / 04'27" / 04'27" / 04'45" / 04'25" / 04'28" / 04'26" / 04'24" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'40") | 400 / 400 |
| 2 | | 04'58" (+00'39") | 400 / 800 |
| 3 | | 04'46" (+00'27") | 200 / 1000 |
| 4 | | 04'34" (+00'15") | 400 / 1400 |
| 5 | | 04'29" (+00'10") | 400 / 1799 |
| 6 | | 04'26" (+00'07") | 400 / 2199 |
| 7 | | 04'29" (+00'10") | 400 / 2599 |
| 8 | | 04'22" (+00'03") | 400 / 2999 |
| 9 | | 04'20" (+00'01") | 400 / 3399 |
| 10 | | 04'23" (+00'04") | 400 / 3799 |
| 11 | | 04'26" (+00'07") | 400 / 4199 |
| 12 | | 04'26" (+00'07") | 400 / 4600 |
| 13 | | 04'25" (+00'06") | 400 / 5000 |
| 14 | | 04'24" (+00'05") | 400 / 5400 |
| 15 | | 05'15" (+00'56") | 22 / 5422 |
| 16 | | 26'08" (+21'49") | 9 / 5432 |
| 17 | | 04'34" (+00'15") | 400 / 5832 |
| 18 | | 04'26" (+00'07") | 400 / 6232 |
| 19 | | 04'25" (+00'06") | 400 / 6632 |
| 20 | | 04'26" (+00'07") | 400 / 7032 |
| 21 | | 04'26" (+00'07") | 400 / 7432 |
| 22 | | 04'25" (+00'06") | 400 / 7832 |
| 23 | | 04'28" (+00'09") | 400 / 8232 |
| 24 | | 04'29" (+00'10") | 400 / 8632 |
| 25 | | 04'27" (+00'08") | 400 / 9032 |
| 26 | | 04'29" (+00'10") | 400 / 9432 |
| 27 | | 04'31" (+00'12") | 400 / 9832 |
| 28 | | 04'19" | 87 / 9920 |
| 29 | | 30'39" (+26'20") | 8 / 9928 |
| 30 | | 04'26" (+00'07") | 400 / 10328 |
| 31 | | 04'29" (+00'10") | 400 / 10728 |
| 32 | | 04'24" (+00'05") | 400 / 11128 |
| 33 | | 04'26" (+00'07") | 400 / 11528 |
| 34 | | 04'29" (+00'10") | 400 / 11928 |
| 35 | | 04'25" (+00'06") | 400 / 12328 |
| 36 | | 04'26" (+00'07") | 400 / 12728 |
| 37 | | 04'25" (+00'06") | 400 / 13128 |
| 38 | | 04'25" (+00'06") | 400 / 13528 |
| 39 | | 04'25" (+00'06") | 400 / 13928 |
| 40 | | 04'14" | 118 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
229.98 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'31" | 00:09'27" |
| 3 | 04'26" | 00:13'53" |
| 4 | 04'23" | 00:18'16" |
| 5 | 04'26" | 00:22'42" |
| 6 | 04'43" | 00:27'25" |
| 7 | 04'27" | 00:31'52" |
| 8 | 04'27" | 00:36'19" |
| 9 | 04'27" | 00:40'46" |
| 10 | 04'45" | 00:45'31" |
| 11 | 04'25" | 00:49'56" |
| 12 | 04'28" | 00:54'24" |
| 13 | 04'26" | 00:58'50" |
| 14 | 04'24" | 01:03'14" |
| 14.0 | 04'15" | 01:03'26" |
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