10.0 km | 00:48:15 | 04:48/km日期: 2016-10-05 17:30 - 平均心率: 159 - 卡路里: 514 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 64%
Pace: 05'18" / 04'26" / 04'38" / 04'28" / 04'40" / 05'24" / 04'54" / 04'47" / 04'51" / 04'40" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'53") | 500 / 500 |
| 2 | | 05'20" (+00'57") | 500 / 1000 |
| 3 | | 04'28" (+00'05") | 500 / 1500 |
| 4 | | 04'25" (+00'02") | 500 / 2000 |
| 5 | | 04'33" (+00'10") | 500 / 2500 |
| 6 | | 04'41" (+00'18") | 500 / 3000 |
| 7 | | 04'23" | 500 / 3500 |
| 8 | | 04'34" (+00'11") | 500 / 4000 |
| 9 | | 04'31" (+00'08") | 500 / 4500 |
| 10 | | 04'47" (+00'24") | 500 / 5000 |
| 11 | | 05'07" (+00'44") | 500 / 5500 |
| 12 | | 05'40" (+01'17") | 500 / 6000 |
| 13 | | 04'40" (+00'17") | 500 / 6500 |
| 14 | | 05'04" (+00'41") | 500 / 7000 |
| 15 | | 04'49" (+00'26") | 500 / 7500 |
| 16 | | 04'46" (+00'23") | 500 / 8000 |
| 17 | | 04'48" (+00'25") | 500 / 8500 |
| 18 | | 04'53" (+00'30") | 500 / 9000 |
| 19 | | 04'27" (+00'04") | 500 / 9500 |
| 20 | | 04'52" (+00'29") | 500 / 10000 |
| 21 | | 04'13" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
226.33 km 
adizero takumi ren boost Wide 累積 :
533.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'26" | 00:09'44" |
| 3 | 04'38" | 00:14'22" |
| 4 | 04'28" | 00:18'50" |
| 5 | 04'40" | 00:23'30" |
| 6 | 05'24" | 00:28'54" |
| 7 | 04'54" | 00:33'48" |
| 8 | 04'47" | 00:38'35" |
| 9 | 04'51" | 00:43'26" |
| 10 | 04'40" | 00:48'06" |
| 10.0 | 04'13" | 00:48'15" |
展開計圈分析
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