12.7 km | 01:07:38 | 05:20/km日期: 2012-10-06 10:05 - 卡路里: 717 Cal
Pace: 04'53" / 04'59" / 05'10" / 05'10" / 05'03" / 07'03" / 05'10" / 05'19" / 05'21" / 05'19" / 05'31" / 05'07" / 05'26" /
10月累積里程 : 142.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'59" | 00:09'52" |
3 | 05'10" | 00:15'02" |
4 | 05'10" | 00:20'12" |
5 | 05'03" | 00:25'15" |
6 | 07'03" | 00:32'18" |
7 | 05'10" | 00:37'28" |
8 | 05'19" | 00:42'47" |
9 | 05'21" | 00:48'08" |
10 | 05'19" | 00:53'27" |
11 | 05'31" | 00:58'58" |
12 | 05'07" | 01:04'05" |
12.7 | 05'26" | 01:07'38" |