18.0 km | 01:48:26 | 06:01/km日期: 2016-09-23 15:15 - 總爬升: 129 m - 平均心率: 151 - 卡路里: 1688 Cal - 總步數: 17322 - 平均步頻: 159 - 平均步幅: 103 cm
Pace: 05'24" / 05'21" / 05'04" / 05'13" / 05'18" / 05'29" / 05'15" / 06'59" / 05'14" / 08'13" / 06'07" / 06'52" / 05'06" / 05'32" / 05'38" / 05'28" / 09'47" / 05'51" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'35") | 1004 / 1004 | 172 / 107 |
| 2 | | 05'20" (+00'33") | 1013 / 2017 | 169 / 110 |
| 3 | | 05'03" (+00'16") | 1002 / 3020 | 177 / 111 |
| 4 | | 05'11" (+00'24") | 1006 / 4027 | 176 / 108 |
| 5 | | 05'15" (+00'28") | 1007 / 5034 | 174 / 108 |
| 6 | | 05'27" (+00'40") | 1007 / 6042 | 174 / 104 |
| 7 | | 05'13" (+00'26") | 1004 / 7047 | 178 / 106 |
| 8 | | 07'02" (+02'15") | 1007 / 8054 | 135 / 104 |
| 9 | | 05'11" (+00'24") | 1010 / 9064 | 178 / 107 |
| 10 | | 08'07" (+03'20") | 1007 / 10071 | 115 / 106 |
| 11 | | 06'32" (+01'45") | 1002 / 11074 | 151 / 101 |
| 12 | | 06'13" (+01'26") | 1076 / 12151 | 152 / 105 |
| 13 | | 04'47" | 1005 / 13156 | 178 / 116 |
| 14 | | 05'32" (+00'45") | 1001 / 14158 | 179 / 100 |
| 15 | | 05'37" (+00'50") | 1002 / 15161 | 178 / 99 |
| 16 | | 05'27" (+00'40") | 1002 / 16163 | 178 / 102 |
| 17 | | 09'50" (+05'03") | 1004 / 17168 | 106 / 95 |
| 18 | | 05'59" (+01'12") | 1007 / 18176 | 174 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 93.28 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'04" | 00:15'49" |
| 4 | 05'13" | 00:21'02" |
| 5 | 05'18" | 00:26'20" |
| 6 | 05'29" | 00:31'49" |
| 7 | 05'15" | 00:37'04" |
| 8 | 06'59" | 00:44'03" |
| 9 | 05'14" | 00:49'17" |
| 10 | 08'13" | 00:57'30" |
| 11 | 06'07" | 01:03'37" |
| 12 | 06'52" | 01:10'29" |
| 13 | 05'06" | 01:15'35" |
| 14 | 05'32" | 01:21'07" |
| 15 | 05'38" | 01:26'45" |
| 16 | 05'28" | 01:32'13" |
| 17 | 09'47" | 01:42'00" |
| 18 | 05'51" | 01:47'51" |
| 18.0 | 74'46" | 01:48'26" |
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