21.4 km | 02:08:01 | 05:58/km日期: 2016-10-02 06:05 - 地點: 清水 - 天氣: 熱 - 卡路里: 1344 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'15" / 05'01" / 05'09" / 05'06" / 05'08" / 05'12" / 05'26" / 05'29" / 05'52" / 05'43" / 05'44" / 06'04" / 06'28" / 06'19" / 06'14" / 06'10" / 07'08" / 06'19" / 07'30" / 06'57" / 07'21" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'17") | 497 / 497 |
| 2 | | 05'04" (+00'02") | 496 / 993 |
| 3 | | 05'04" (+00'02") | 508 / 1501 |
| 4 | | 05'02" | 498 / 2000 |
| 5 | | 05'05" (+00'03") | 504 / 2504 |
| 6 | | 05'09" (+00'07") | 501 / 3005 |
| 7 | | 05'06" (+00'04") | 492 / 3497 |
| 8 | | 05'07" (+00'05") | 504 / 4002 |
| 9 | | 05'07" (+00'05") | 507 / 4509 |
| 10 | | 05'07" (+00'05") | 495 / 5004 |
| 11 | | 05'05" (+00'03") | 503 / 5507 |
| 12 | | 05'17" (+00'15") | 498 / 6005 |
| 13 | | 05'14" (+00'12") | 501 / 6507 |
| 14 | | 05'34" (+00'32") | 502 / 7010 |
| 15 | | 05'29" (+00'27") | 498 / 7508 |
| 16 | | 05'30" (+00'28") | 498 / 8007 |
| 17 | | 05'25" (+00'23") | 504 / 8511 |
| 18 | | 06'16" (+01'14") | 512 / 9023 |
| 19 | | 05'44" (+00'42") | 496 / 9520 |
| 20 | | 05'41" (+00'39") | 506 / 10027 |
| 21 | | 05'43" (+00'41") | 486 / 10513 |
| 22 | | 05'47" (+00'45") | 508 / 11021 |
| 23 | | 06'10" (+01'08") | 506 / 11528 |
| 24 | | 05'53" (+00'51") | 495 / 12024 |
| 25 | | 06'00" (+00'58") | 507 / 12531 |
| 26 | | 07'01" (+01'59") | 505 / 13037 |
| 27 | | 06'32" (+01'30") | 494 / 13532 |
| 28 | | 06'04" (+01'02") | 501 / 14033 |
| 29 | | 06'21" (+01'19") | 508 / 14542 |
| 30 | | 06'07" (+01'05") | 493 / 15035 |
| 31 | | 06'00" (+00'58") | 507 / 15542 |
| 32 | | 06'16" (+01'14") | 496 / 16039 |
| 33 | | 06'13" (+01'11") | 503 / 16542 |
| 34 | | 08'00" (+02'58") | 501 / 17044 |
| 35 | | 06'09" (+01'07") | 508 / 17552 |
| 36 | | 06'24" (+01'22") | 506 / 18059 |
| 37 | | 07'42" (+02'40") | 494 / 18554 |
| 38 | | 07'55" (+02'53") | 506 / 19061 |
| 39 | | 06'49" (+01'47") | 502 / 19563 |
| 40 | | 07'51" (+02'49") | 496 / 20060 |
| 41 | | 06'28" (+01'26") | 497 / 20557 |
| 42 | | 06'48" (+01'46") | 499 / 21057 |
| 43 | | 05'46" (+00'44") | 375 / 21432 |
第一次參加清水的路跑，路程還沒有很熟悉，不過，這完全不是失速的理由，前10K還在控制範圍，後面就慘了，隨著天氣越來越熱，速度也就越降越慢，後面幾K趁補給偷休息就算了，還當起步兵……唉！訓練不足，真是超難看的成績，還要再加油。
10月累積里程 : 166.86 km
Android - Xiaomi MI 3W 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 05'09" | 00:15'25" |
| 4 | 05'06" | 00:20'31" |
| 5 | 05'08" | 00:25'39" |
| 6 | 05'12" | 00:30'51" |
| 7 | 05'26" | 00:36'17" |
| 8 | 05'29" | 00:41'46" |
| 9 | 05'52" | 00:47'38" |
| 10 | 05'43" | 00:53'21" |
| 11 | 05'44" | 00:59'05" |
| 12 | 06'04" | 01:05'09" |
| 13 | 06'28" | 01:11'37" |
| 14 | 06'19" | 01:17'56" |
| 15 | 06'14" | 01:24'10" |
| 16 | 06'10" | 01:30'20" |
| 17 | 07'08" | 01:37'28" |
| 18 | 06'19" | 01:43'47" |
| 19 | 07'30" | 01:51'17" |
| 20 | 06'57" | 01:58'14" |
| 21 | 07'21" | 02:05'35" |
| 21.4 | 05'37" | 02:08'01" |
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