6.1 km | 00:40:21 | 06:37/km日期: 2024-11-05 20:06 - 平均心率: 166 - 卡路里: 525 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83.1
Pace: 04'41" / 08'04" / 04'30" / 07'55" / 08'03" / 04'26" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'06") | 300 / 300 |
| 2 | | 04'36" (+00'12") | 300 / 600 |
| 3 | | 04'44" (+00'20") | 290 / 889 |
| 4 | | 04'32" (+00'08") | 300 / 1190 |
| 5 | | 04'43" (+00'19") | 310 / 1500 |
| 6 | | 03:01'15" (+56'51") | 20 / 1520 |
| 7 | | 04'29" (+00'05") | 300 / 1820 |
| 8 | | 04'29" (+00'05") | 300 / 2120 |
| 9 | | 04'39" (+00'15") | 290 / 2410 |
| 10 | | 04'33" (+00'09") | 300 / 2710 |
| 11 | | 04'32" (+00'08") | 300 / 3010 |
| 12 | | 01:57'05" (+52'41") | 30 / 3039 |
| 13 | | 04'29" (+00'05") | 300 / 3339 |
| 14 | | 04'24" | 300 / 3639 |
| 15 | | 04'27" (+00'03") | 300 / 3939 |
| 16 | | 04'34" (+00'10") | 300 / 4239 |
| 17 | | 04'31" (+00'07") | 300 / 4539 |
| 18 | | 02:58'55" (+54'31") | 20 / 4559 |
| 19 | | 04'30" (+00'06") | 300 / 4859 |
| 20 | | 04'39" (+00'15") | 290 / 5149 |
| 21 | | 04'30" (+00'06") | 300 / 5449 |
| 22 | | 04'27" (+00'03") | 300 / 5749 |
| 23 | | 04'26" (+00'02") | 300 / 6049 |
| 24 | | 01:18'57" (+14'33") | 30 / 6079 |
| 25 | | 10'49" (+06'25") | 10 / 6089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 80.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 08'04" | 00:12'45" |
| 3 | 04'30" | 00:17'15" |
| 4 | 07'55" | 00:25'10" |
| 5 | 08'03" | 00:33'13" |
| 6 | 04'26" | 00:37'39" |
| 6.1 | 30'00" | 00:40'21" |
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